Did you know there’s a specialized therapist for your pelvic health? That’s right, a physical therapist who focuses on your pelvic floor! These professionals can assist with issues like incontinence, enhance your intimate experiences, and provide pelvic stability after childbirth. It’s baffling that this isn’t common knowledge.
I can’t be the only one who was in the dark about this. After having kids, I thought I was destined to deal with uncontrollable urges to pee forever. Not to mention, I had accepted that my intimate life would never feel the same again. But after a surprising incident where I broke my phone in a panic while sneezing, a doctor friend revealed that my situation could actually be improved. Wait, so I’m not damaged for life?
For nearly ten years, I’ve been accustomed to quickly crossing my legs every time I sneezed. I always carry spare underwear for emergencies and rely on incontinence products. I finally reached my breaking point and decided to visit a urologist to understand what was going on.
My diagnosis? A weakened bladder neck, or as the urologist put it, a “wonky” connection between the bladder and urethra, along with some possible nerve damage. Thanks, kids.
After discussing the option of surgery to fix my “wonky” bladder neck, he referred me to a pelvic health therapist. I was thrilled to take steps toward a solution but also anxious about what I would experience in therapy.
Dr. Mia Thompson, a pelvic health physical therapist, explained that these specialists restore function, alleviate pain, and enhance the strength of the pelvic floor. What’s more, pelvic floor therapy isn’t just for moms dealing with incontinence or pain during sex; it’s beneficial for everyone. All individuals, regardless of gender or age, have pelvic floor muscles that can benefit from this type of therapy. It can even help with chronic lower back pain, constipation, and abdominal discomfort.
If you’re like me, you might think Kegel exercises are the answer. However, Dr. Thompson emphasizes the importance of individualized assessments to identify specific issues. Kegels may not always be the right approach for every condition. Treatment can include pelvic floor biofeedback, muscle coordination training, breathing techniques, and more.
So how has my experience been so far? I’m two visits in, and while it feels unusual—like regular OB-GYN appointments with more hands-on training—I’m committed to regaining function. And yes, Kegel exercises are indeed part of my treatment plan.
If this all sounds a bit intimidating, you’re not alone. Dr. Thompson acknowledges that pelvic floor therapy is often overlooked in healthcare, leaving many without access to necessary treatment. She advocates for women to receive answers about their health, especially concerning sensitive topics like sex and bladder health. She even authored a book, “Pleasure Without Pain: A Guide to the Sexual Experience You Deserve,” to make her methods accessible to more people.
What I’ve realized is that our pelvic regions are anatomical structures, much like our shoulders or knees. If you’re experiencing pain, discomfort, or functional issues, don’t hesitate to seek help. The minor discomfort of therapy is a worthwhile trade-off for addressing chronic issues that impact daily life. I encourage you to find a pelvic health therapist near you and start your journey toward a healthier, more satisfying life.
For more insights, check out this related post, which provides additional information on pelvic health therapy. And if you’re interested in pregnancy resources, I recommend visiting this link for excellent information on insemination options.
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Summary
Pelvic floor therapy is a specialized form of physical therapy that addresses issues like incontinence and pelvic pain, applicable to all genders and ages. Many people remain unaware of its benefits, but professionals like Dr. Mia Thompson emphasize the importance of personalized treatment plans. Therapy can include various techniques beyond Kegels and is essential for those experiencing discomfort. Seeking help for pelvic health can lead to significant improvements in quality of life.