The Top Weighted Blankets for Your Child’s Better Sleep

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Finding the right sleep solutions for your little one can be challenging, especially if they struggle with falling or staying asleep. Weighted blankets have gained popularity across age groups, benefiting both neurodivergent and neurotypical children alike. If your child’s plush pillows, snuggly pajamas, and adorable bedding haven’t solved their sleep woes, a weighted blanket might just be the secret ingredient to a restful night.

Could a Weighted Blanket Be Beneficial for My Child?

Weighted blankets are frequently recommended for children with autism, ADHD, anxiety, and other sensory processing issues. Pediatric occupational therapist, Mia Thompson, explains that children who find it difficult to calm down or sleep alone may find comfort in the gentle pressure of a weighted blanket. Additionally, kids who exhibit sensory-seeking behaviors, like jumping or stomping, can also benefit from the soothing effect of these blankets.

How Do Weighted Blankets Aid Sleep for Kids?

Mia Thompson emphasizes the importance of proprioception, or body awareness. If a child struggles with body awareness, they may find it hard to relax. A weighted blanket can provide the sensory input needed for a calm nervous system, helping restless or anxious kids feel more secure and grounded.

Choosing the Right Weighted Blanket for Your Child

The ideal weighted blanket should weigh about 10% of your child’s body weight, plus an additional one or two pounds. While earlier versions were filled with beans, modern blankets predominantly use plastic or glass beads. “I prefer glass beads for a more consistent weight,” Thompson notes. Before investing in a weighted blanket, consider trying a heavier quilt to ensure your child is comfortable with the added weight. If they are, explore our recommendations below for the best weighted blankets for kids!

Best Weighted Blankets for Kids

WONAP Cooling Weighted Blanket for Kids
This popular option, with nearly 3,000 five-star ratings, is created from breathable bamboo and features a diamond-stitched design for even bead distribution. Available in various colors, it’s machine washable and even offers a refund if you’re not satisfied.
Bearaby Cotton Nappling Weighted Blanket
While a bit pricier, this hand-knit blanket is made from 100% organic cotton. Available in several colors, it measures 40” x 60” and is machine washable with specific care instructions.
SensaCalm Cuddle Fleece Weighted Blanket
Ideal for travel or school, this lap-sized blanket weighs two pounds and comes in vibrant colors. Hand-sewn in the U.S., it also has a 30-day money-back guarantee.
Joyching Kids’ Weighted Blanket
With a smaller size option at 20” x 30” and three pounds, this blanket is great as a lap blanket. Available in various colors, it requires hand washing and air drying.
Bedsure Weighted Blanket for Kids with Removable Cover
Starting at three pounds, this blanket comes in versatile colors and includes a plush cover that is machine washable.
Luna Kids’ Weighted Blanket
Featuring cute designs like unicorns, this blanket is Oeko-Tex Certified and machine washable, making it a great option for kids with sensory issues.
Degrees of Comfort Kids’ Weighted Blanket
This blanket uses ceramic beads for a durable feel and offers various weight options. With positive reviews highlighting improved sleep, it’s a worthwhile choice.
Haowaner Minky Kids Weighted Blanket
Perfect for space lovers, this blanket is soft and filled with glass beads. Multiple design options are available to cater to different interests.
Sivio Weighted Blanket for Kids
With 17 patterns to choose from, this blanket is designed to be both cool and comforting, helping children sleep better.

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In summary, weighted blankets can offer significant benefits for children struggling with sleep issues. With various options available in the market, you can find one that suits your child’s preferences and weighs appropriately for their comfort. Always consult with a pediatrician before making a purchase to ensure safety, especially for younger children.