As you approach the final stages of labor, it’s time to transition to the second stage of childbirth: pushing and delivering your baby. You’re nearly there! While you may have felt somewhat passive in the earlier stages, this is the moment you can actively participate in bringing your little one into the world.
How Long Does It Typically Take to Push?
On average, the pushing phase lasts between 30 minutes to an hour, but it could extend to three hours, especially for first-time mothers. Subsequent deliveries often progress much faster, sometimes taking only a few minutes.
What Will You Experience When It’s Time to Push?
At this stage, your contractions will likely become more consistent and may feel different from the earlier, transitional labor contractions. They typically last 60 to 90 seconds, occur every two to five minutes, and can vary in intensity. You’ll likely start to feel a strong urge to push as the baby moves down the birth canal.
How to Push Effectively
During the pushing phase, focus on your breath and listen to your body. As the contractions peak, push down as if you’re trying to have a bowel movement. It can help to find a comfortable position, whether lying down, squatting, or on all fours. Your medical team will be there to guide you, providing support and encouragement.
What is Your Medical Team Doing While You Push?
While you’re focused on delivering your baby, your medical team will monitor both you and your baby’s progress. They may provide feedback on your pushing technique and ensure everything is proceeding normally.
What Happens After Delivery?
Once your baby is born, there will be a flurry of activity as your healthcare team takes care of the newborn. You’ll also receive care to help your body recover from the labor process.
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In summary, pushing during childbirth can be both an empowering and intense experience. Understanding what to expect and how to engage with your body during this time can help make the process smoother.