When people think about the diets of plus-size individuals, what images come to mind? Do you picture someone devouring a towering stack of pancakes and crispy bacon for breakfast, followed by a triple cheeseburger with fries for lunch, and a creamy, carb-heavy casserole for dinner, all washed down with sugary drinks? Or perhaps you visualize a person nibbling on fast-food tacos late at night? You might even imagine a never-ending stream of donuts and fried foods, devoid of any fresh produce.
Conversely, some might assume that plus-size individuals are perpetually dieting, opting for bland meals like steamed spinach and egg whites for breakfast, a dressing-less salad for lunch, and boiled chicken for dinner, with no food after 6 PM.
In reality, most people understand that these extremes don’t represent the typical eating habits of larger-bodied individuals. Still, if you’re not in a larger body, you may find yourself wondering, “What do they eat to be that size?” It can seem like achieving a larger body must involve reckless overeating.
These misconceptions are largely influenced by diet culture, a societal framework that idolizes thinness and promotes the idea that larger bodies are, without exception, undesirable.
To provide insight into the actual eating habits of plus-size individuals, we gathered responses from ten self-identified plus-size people about their typical meals on a regular day, outside of special occasions or dieting for weight loss. Here’s what they shared:
- Emily J., Freelance Writer:
“I usually skip breakfast during the week and just hydrate with ice water. If I have an early appointment, I might grab an everything bagel. Lunch is almost always leftovers from dinner, and dinner varies from homemade pasta to grilled meats with vegetables. My favorite snack is watermelon in summer, and I love brownies for dessert.”
- Mark T., Chef:
“I start my day with coffee around 6:30 AM. Lunch usually consists of a sandwich with iced tea, and dinner is often a veggie-heavy meal. I enjoy fruit salad or sugar-free ice cream for dessert.”
- Samantha R., Influencer:
“Breakfast is typically tea. I usually have leftovers for lunch and something hearty for dinner. I enjoy cooking and often use meal kits for variety.”
- David L., UK-based Dad:
“I have cereal and yogurt for breakfast. My lunch is a hearty sandwich with fruit, and dinner could be pasta with a side salad. I stick to water or squash throughout the day.”
- Rachel K., Busy Mom:
“I often skip breakfast but like muffin omelets when I do eat. Dinner is usually pasta or meals made in the pressure cooker. I also enjoy takeout once a week.”
- Liam P., Clinical Psychologist:
“I practice Intuitive Eating, often waiting until noon for a salad for lunch. Dinner is usually some type of chicken with veggies, and my favorite snacks are Rice Krispie treats.”
- Christina M., Powerlifter:
“As an elite athlete, my nutrition is crucial. I eat a variety of meals that include protein, veggies, and healthy snacks, following guidelines from my nutritionist.”
- Olivia H., Bank Manager:
“I like to mix things up. Breakfast might be a bagel, lunch a sub, and dinner could range from salads to ramen. I usually snack on veggies.”
- James R., Teacher:
“I start with coffee and have farm-fresh eggs for breakfast. My lunch is often leftovers, and we have Taco Tuesdays every week. I enjoy boba bars as a treat.”
- Megan F., TikTok Creator:
“My day varies, but I typically start with coffee and a good breakfast. I enjoy a variety of meals throughout the week, including tacos and cereal.”
Are you surprised by these insights? Do any responses resonate more with your beliefs than others? It’s essential to recognize that you cannot accurately determine what plus-size individuals eat simply by looking at them. Bodies come in various sizes, and the stereotypes surrounding the diets of larger individuals are often misguided, rooted in the flawed ideals of diet culture.
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In summary, the eating habits of plus-size individuals vary greatly and do not conform to stereotypes. Each person’s dietary choices are influenced by personal preferences and lifestyles, challenging the preconceived notions often held by society.