When you’re pregnant, it’s essential to stay hydrated, but what should you be drinking aside from water? Here’s a guide to the best beverages for pregnant women, along with those that should be avoided.
Staying adequately hydrated is crucial during pregnancy, as your fluid needs increase significantly. This is vital for both your health and the development of your baby. Your body, and your baby’s, is primarily composed of water, necessitating more fluids to support expanded blood volume, amniotic fluid production, and healthy fetal circulation. Adequate hydration can also help alleviate common pregnancy issues like urinary tract infections, constipation, hemorrhoids, and fatigue.
Experts recommend aiming for about 10 8-ounce glasses of water daily. However, hydration doesn’t have to come solely from plain water. Foods with high water content such as watermelon, cucumbers, tomatoes, and oranges, along with other nutritious drinks, can also contribute to your fluid intake.
For optimal hydration, consider adding nutritious options like herbal teas, smoothies, or coconut water to your diet. It’s important to avoid beverages that may pose risks during pregnancy, including alcohol, excessive caffeine, and sugary drinks.
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In summary, prioritize hydration throughout your pregnancy by choosing nutrient-rich beverages while steering clear of those that could harm you or your baby.