Balloons, flowers, picture frames, and wine—these were the gifts I received after welcoming my daughter and son into the world. While I appreciated each gesture, especially the wine, they weren’t what I truly wanted. In fact, they were far from what I needed because the most valuable gifts for new mothers are often intangible and frequently overlooked.
As Julie Thompson expresses, “The entire newborn phase was such a haze for me. It was incredibly challenging for us as new parents.” She reflects on how she wishes she had been more vocal about needing support during that sleepless time. “I didn’t realize then how much I needed someone to care for me,” she adds.
Here are six meaningful ways to support the new parent in your life:
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Offer the Gift of Time
Becoming a parent can be overwhelming. The early moments are especially tough, filled with sleepless nights and endless feeding sessions. Instead of visiting with the expectation of entertaining, provide practical help. You could feed the baby if they’re bottle-fed, rock them to sleep, or simply stay nearby while the new mom takes a much-needed shower or nap. Make it clear that your presence is solely for her benefit, without any hosting obligations. -
Bring Food or Cook a Meal
Before becoming a parent, I enjoyed cooking and prepping meals. But once the baby arrived, food often took a backseat. New parents need nourishment, so dropping off a meal or sending food can be an excellent way to show you care. Unsure of their preferences? A DoorDash or GrubHub gift card can go a long way. -
Help with Household Chores
Babies are adorable but can create quite a mess. From diaper blowouts to endless bottles, the workload increases significantly. Offer to tackle some mundane tasks, such as doing laundry or washing dishes. Don’t ask if they need help—just dive in. Most new moms are hesitant to ask for assistance, but these small acts of kindness can make a big difference. -
Check In Regularly
When a baby arrives, the focus often shifts to the newborn, which is completely understandable. However, it’s essential to check in on mom too. Text her to ask how she’s feeling, and don’t settle for a simple “I’m fine.” Share your own experiences if they resonate, and make sure she knows you’re there for ongoing support. -
Assist with Siblings
If the new mom has older children, offer to care for them for a while. This can relieve some of her mental load and also help older siblings feel included, especially when a new baby garners so much attention. You could take them out for a fun day at the park or a movie. -
Encourage Outings
While it’s vital to care for older siblings, new parents also need a break. The early days can feel isolating, and getting outside can greatly improve mental well-being. Offer to babysit while she enjoys a date with her partner, or join her for a stroll with the baby.
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