As you embark on the journey of pregnancy, questions about intimacy may arise, particularly regarding the safety and comfort of sex. You might be wondering which positions are best suited for your changing body and what you should avoid.
Sex during pregnancy can feel different than it did before, especially as your belly grows. Not every position will feel right for you or your partner, but there are still plenty of enjoyable options available regardless of your orientation. You can explore these positions throughout your entire pregnancy without worry.
Here’s a breakdown of the best sex positions for expectant parents, what to steer clear of, and how to keep things comfortable during each trimester.
Best Positions to Try
- Side-Lying: This position allows both partners to relax and is ideal for late pregnancy when a larger belly might make other positions uncomfortable.
- Modified Missionary: With your partner on top but propped up on their arms, this can help you maintain comfort while still being intimate.
- Cowgirl: You take control while straddling your partner, allowing you to adjust your movements according to your comfort level.
Positions to Avoid
Certain positions might put pressure on your belly or cause discomfort, especially as you progress to the later stages of pregnancy. It’s best to avoid positions that require lying flat on your back or any that may cause strain.
Trimester Considerations
In the first trimester, you may not experience significant changes, so most positions are typically safe. As you move into the second and third trimesters, focus on positions that allow for greater comfort and less strain on your body.
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In summary, sex during pregnancy can be a fulfilling experience if approached thoughtfully. Focus on comfort, explore new positions, and maintain open communication with your partner as you navigate this unique time together.