Can you do self-insemination at home ?
I’ve been feeling quite overwhelmed lately. My partner has noticed it, my children have picked up on it, and my body is definitely responding. After I snapped at my kids yet again (this time in front of my partner), he suggested that I take a day just for myself. It took me a week, but I finally carved out some time for a mental health day, hoping it would help me regain my sense of self.
However, things didn’t go as planned. You might already know the drill, especially if you’re a parent; I ended up waking up much earlier than usual, thinking I had so much to accomplish. I squeezed in a run and hurried through my shower, then I dropped off my tax documents. Feeling a sense of relief, I proceeded to the grocery store to stock up for the week.
On my way back to the car, I noticed how messy my vehicle was, so I decided to take it through a car wash and vacuum out the remnants of the sandbox and fast food wrappers. Rushing home, I realized I had forgotten to grab the sushi I promised myself for lunch.
By the time I got back, it was past noon, and instead of feeling rejuvenated, I felt more stressed. I attempted to unwind by running the vacuum and promised myself the rest of the day would be dedicated to relaxation, but just as I settled down on the couch, my phone pinged with messages from my son’s teacher, my ex-husband, and a reminder of my daughter’s orthodontist appointment.
Clearly, my mental health day was not going as intended. I ended up feeling more anxious and unproductive than before. I had failed to plan effectively and didn’t consider what I truly needed to recharge.
To gain some insight, I reached out to a professional named Jenna Lewis, a therapist and life coach. She shared some valuable advice on how to properly utilize a mental health day.
Identify Your Needs
First and foremost, it’s essential to identify what you truly need. It could be a day of reading, or perhaps a chance to organize your space. “Self-care looks different for everyone,” Jenna explains. “Don’t feel pressured to conform to someone else’s idea of relaxation. If you think lounging in bed is too indulgent, you might end up feeling resentful.”
Plan Ahead
Make sure to plan ahead. Start considering what you need a few days in advance. “It may take some time to figure out what you want, especially if you haven’t focused on yourself for a while,” Jenna suggests. Once you have some ideas, create a plan, but avoid overloading your schedule. You don’t want to end up rushing around and negating the purpose of taking a break.
Integrate Small Self-Care Practices
If you can’t take a full day right away, consider integrating small self-care practices into your daily routine. “Look at your week and see what you can schedule,” Jenna advises. “If exercise makes you feel good, fit in regular workouts. If sleep is what you need, make time for naps.” Since my own experience with my mental health day, I’ve been implementing small acts of self-care daily, whether it’s painting my nails or watching my favorite shows. These little things help tremendously.
Remember: you deserve this time for yourself, so invest the effort into planning an effective mental health day.
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Summary
Taking a mental health day can be rejuvenating if done right. It’s crucial to identify your needs, plan ahead, and avoid over-scheduling. Even small acts of self-care can significantly improve your well-being.