Welcome to your 36th week of pregnancy, marking the beginning of month 9! Your little one is now roughly the size of a bunch of kale, measuring around 18 to 19 inches long and weighing about 6 pounds. As you approach the finish line, there are several exciting developments happening for both you and your baby.
Your Baby’s Development at Week 36
At this stage, your baby is starting to look more like a newborn with chubby legs and a rosy complexion—thanks to the blood vessels just beneath the skin. One of the most fascinating developments is your baby’s enhanced sense of hearing. Research indicates that they can recognize your voice and even your favorite songs, making this a precious time for bonding.
If this is your first pregnancy, you might notice that your baby is beginning to drop lower into your pelvis, a process known as “lightening.” This can help prepare your body for labor, although it might also lead to some pelvic discomfort as your body adjusts.
Changes in Your Body
As you enter this final month, you may experience increased joint flexibility due to the hormonal changes preparing your body for delivery. While some women welcome this flexibility, it can also lead to discomfort, particularly in the pelvic area.
Common Symptoms
During this week, you might encounter a variety of symptoms. These can include:
- Increased fatigue
- Swelling in the feet and ankles
- Braxton Hicks contractions
- Difficulty sleeping
Tips for You
To help manage these symptoms, consider gentle exercises like stretching or prenatal yoga. Staying hydrated and taking warm baths might also provide relief. If you’re looking to boost your chances of conception, check out the fertility booster for men at Make a Mom.
For more insights on postpartum experiences, visit this celebration of real women. Additionally, for more information on pregnancy and home insemination, explore Progyny’s excellent resource.
Summary
As you approach the final weeks of your pregnancy, your baby’s development is in full swing, with notable changes in both their appearance and abilities. While this month may bring some challenges, it also offers opportunities for deeper connections with your soon-to-arrive little one.