As your little one grows, their sleep requirements are also changing rapidly. By the time your baby reaches three months, you might be curious about how to set up a suitable sleep schedule for them.
While it’s unlikely that infants this age will adhere to a strict routine, you may begin to observe some patterns in their napping and sleeping habits. It’s common to notice how many naps they take, the duration of their sleep, and their typical wake and sleep times. However, keep in mind that their daily routine will still fluctuate during this period.
How Much Sleep Does a Three-Month-Old Need?
So, how much sleep should a three-month-old actually get? On average, these babies require around 14 to 17 hours of sleep within a 24-hour timeframe, which typically includes three to four naps adding up to about four to six hours. It’s also completely normal for some variation to occur.
Additional Resources
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Conclusion
In summary, while every baby is unique, a three-month-old typically needs a fair amount of sleep, with the possibility of establishing some semblance of a schedule. Observing and adapting to your baby’s natural rhythms can be beneficial.