Wondering how much sleep your little one should be getting at this age? Here’s everything you need to know about the sleep patterns of an 8-month-old.
Typical Sleep Needs for an 8-Month-Old
At this stage, your curious and energetic 8-month-old is likely awake for longer periods during the day and enjoying more consolidated sleep at night. However, they still require plenty of rest to avoid becoming overtired and fussy. Generally, babies this age need between 12 to 16 hours of sleep in total, which includes about nine to 12 hours at night along with two daytime naps totaling around three to four hours.
Sample Sleep Schedule
While every baby is unique and may have different routines, a common sleep schedule for an 8-month-old could look something like this:
- Morning Wake-Up: 7:00 AM
- First Nap: 9:30 AM – 11:00 AM
- Second Nap: 2:00 PM – 3:30 PM
- Bedtime: 7:30 PM
Understanding Sleep Regression
During this developmental phase from 8 to 10 months, many infants experience sleep disruptions, which can affect their usual sleeping patterns. This is often referred to as sleep regression, and it can be triggered by various factors, including growth spurts and increased mobility.
Tips for Sleep Training Your 8-Month-Old
If you’re encountering sleep challenges, consider implementing a consistent bedtime routine, which can help signal to your baby that it’s time to wind down. You might also want to explore gentle sleep training methods suitable for their age.
Common Sleep Problems
If your baby is having difficulty sleeping, it could be related to teething, separation anxiety, or other developmental milestones. It’s essential to address these concerns to help them settle down more easily at night.
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Summary
In sum, your 8-month-old is likely transitioning to a more structured sleep schedule while still needing ample rest. Keep an eye out for signs of sleep regression and utilize helpful resources for support as you navigate this phase together.