As your little one approaches their first birthday, you may notice significant changes in their sleep patterns. At this stage, babies typically require about 12 to 16 hours of sleep in total, which includes around 10 to 12 hours overnight, supplemented by two daytime naps. It’s crucial to maintain a consistent sleep schedule as this helps your baby feel more secure and rested.
You might find that your 10-month-old, for instance, begins to resist naps or bedtime more than they used to. This behavior can be linked to developmental milestones, which often disrupt sleep. If you’re facing challenges with your baby’s sleep routine, it may be time to reassess their schedule and implement some effective sleep strategies.
Sample Sleep Schedule for a 10-Month-Old
- Morning Nap: 9:30 AM to 11:00 AM
- Afternoon Nap: 2:00 PM to 3:30 PM
- Bedtime: 7:30 PM
If your baby is experiencing sleep problems, consider exploring various sleep training methods. This can be beneficial in establishing a more peaceful bedtime routine. It’s also important to remember that some sleep disruptions are entirely normal at this age.
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In summary, as your baby approaches their first year, expect shifts in their sleep habits. Most babies at this age need a total of 12 to 16 hours of sleep, which includes nighttime rest and naps. If sleep issues arise, consider adjusting their schedule and implementing sleep training strategies while utilizing helpful resources for additional support.