Are you ready to embark on the journey of sleep training your little one? The Chair Method is a gradual technique that helps ease your baby into falling asleep independently.
What is the Chair Method of Sleep Training?
The Chair Method, often referred to as the “Camping Out” technique, is designed to teach babies how to self-soothe. In this method, a parent remains near the crib during bedtime, gradually moving further away each night until they are eventually outside the room.
How Do You Execute the Chair Method?
To begin, establish a calming bedtime routine. Place your baby in the crib while they are drowsy but still awake. Offer minimal verbal comfort or gentle touch reassurance without picking them up. Over the next few nights, incrementally shift your chair’s position further from the crib.
Does the Chair Method Work?
This approach has both advantages and disadvantages. It’s gentler than the cry-it-out method since the parent stays present, but it may take longer—sometimes weeks—to see results. Additionally, some babies may still cry or resist when they are not being picked up.
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In summary, the Chair Method offers a gentle approach to sleep training, allowing parents to support their baby’s transition to independent sleep while gradually reducing their presence.