Your little one’s first birthday is often celebrated with cake smearing and joyful moments, but an unexpected visitor might disrupt the festivities: the 12-month sleep regression. If your once peaceful sleeper suddenly struggles to fall asleep or wakes frequently during the night, they may be going through this common phase.
What is the 12-Month Sleep Regression?
The 12-month sleep regression typically occurs around your baby’s first birthday, although it can start as early as 11 months. This phenomenon can feel reminiscent of previous sleep challenges, as babies experience various sleep regressions at different ages.
Duration and Causes
This regression usually lasts a few weeks but can vary for each child. Factors contributing to this phase include developmental milestones, separation anxiety, and changes in sleep patterns as your baby transitions from two naps to one.
Signs of Sleep Regression
Recognizing the signs is crucial. If your baby is fussier than usual, has difficulty settling down, or frequently wakes up during the night, they may be experiencing the 12-month sleep regression.
Tips to Manage Sleep Regression
To help your baby through this challenging time, establish a consistent bedtime routine. Comforting techniques like gentle rocking or reading can also soothe them back to sleep. It’s essential to be patient and understanding, as this phase is temporary.
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In summary, the 12-month sleep regression is a common phase that can disrupt your baby’s sleep patterns. Understanding its causes and signs, along with employing effective strategies, can help both you and your little one navigate this transition smoothly.