In a recent Instagram video, Demi Lovato expressed she feels “full of peace” while steering clear of “diet culture.” Having been candid about her battles with eating and exercise disorders, Lovato seeks to promote body positivity. Today, she radiates joy as she discusses her newfound tranquility after dismissing the negative messages from diet culture.
In the video, she stands in front of a mirror, playfully pulling at her pants to illustrate her “accidental weight loss.” The reason behind this shift is quite inspiring. “I don’t count calories anymore,” she reveals. “I don’t over-exercise. I no longer restrict or purge.”
Lovato emphasizes that her life is no longer dictated by diet culture, leading to an unintentional weight loss. “This is a different experience,” she notes. “But I feel full—not of food, but of divine wisdom and cosmic guidance.” She mentions feelings of “peace, serenity, joy, and love.”
It’s refreshing to hear Lovato’s perspective. Counting calories can be mentally draining, and it’s understandable that she feels more serene after shedding that mindset. Her journey to overcome eating and exercise disorders is a monumental achievement, and she deserves recognition for it.
Last year, she shared with a friend on a podcast that even during times she thought she was in recovery, she was still struggling. “I don’t have to be in a one-piece leotard on stage anymore,” she reflected, admitting that her rigorous workout routines and extreme dieting were not true recovery but rather a descent back into harmful habits. She believes these pressures may have contributed to her 2018 overdose, revealing, “I thought I found recovery when I didn’t, living a lie while trying to convince others I was happy.”
In a similar vein to her reflections from last year, Lovato stated, “Someone needs to advocate for those who don’t naturally fit a certain mold. I pushed myself too hard at the gym six days a week to maintain that figure, but it led me down a dark path. I refuse to compromise my mental health for an ideal image.”
A year later, it seems she’s embodying that philosophy, and her progress is commendable.
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In summary, Demi Lovato’s recent Instagram video highlights her journey towards self-acceptance and peace, as she shares her experience of unintentional weight loss while distancing herself from diet culture. Her story serves as an inspiration for those grappling with similar issues, emphasizing the importance of mental well-being over societal standards.