“What’s on your agenda today?” my father inquired.
“I took the kids out for a stroll.”
“That’s a bit eccentric but good for you. I mean, it’s freezing outside.”
Winter has dragged on for us mothers, and for those who were already struggling before the pandemic, it feels like we’re sinking. Without any mental, physical, or emotional support, is it any wonder we feel overwhelmed?
With COVID restrictions and snow-covered playgrounds, finding activities for our kids is a challenge. Many moms are experiencing this, spending endless hours indoors with their children—changing diapers, tidying up after snacks, and tackling mountains of laundry. Days blend together, and we miss the escapes we once had, like music and gym classes that allowed us to connect with other adults.
So, each day, unless a severe winter storm hits, I bundle my kids in layers: mittens, warm jackets, hats, and we step outside. We go for walks. I carry my baby in a front carrier while pushing my two daughters in a stroller. Without fail, every passerby remarks, “Wow, you’ve got your hands full,” and I know I resemble that mom you gossip about with your friends.
But I embrace being “that unique mom” outside, because the alternative—staying cooped up inside—is far more challenging. Trust me. The mom stuck indoors all day grapples with her mental health. She cleans while the kids create chaos around her, and her anxiety spikes as she thinks about her never-ending to-do list. The days drag on, and her patience thins, leaving her questioning her abilities as a mother. It’s a spiral.
Yet, stepping into the fresh air and nature is a game-changer. It lifts her spirits in an instant. The outdoors alleviates her stress, depression, and anxiety, helping her feel rejuvenated.
So, I’ll continue being “that unique mom” for the next few weeks—the one with her hands overflowing. I’m carrying the weight of everything, and I need that outdoor time to stay sane.
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Summary
This article reflects on the challenges mothers face during winter, particularly in the context of the pandemic. The author shares her experience of going for walks with her children despite the cold, emphasizing the mental health benefits of outdoor activities. She acknowledges the overwhelming responsibilities mothers carry and highlights the necessity of fresh air for maintaining well-being.