It’s late, and you’ve tucked your toddler into bed. All you want is to enjoy some ice cream while binge-watching your favorite show, but then you hear your child screaming as if they’re trapped in a nightmare. When you rush in, you quickly realize this isn’t just a bad dream. Your little one is distraught but seemingly unaware of their surroundings. They appear dazed, as though they can’t even recognize you. Then, just as suddenly as it began, the episode ends, and your toddler falls back asleep—totally oblivious to the chaos that just occurred. You abandon your Netflix plans (the ice cream stays, though—you need it after that!) and dive into a Google search. What exactly is a night terror? And how do you differentiate between night terrors and nightmares? Don’t worry, we’re here to guide you through this, Mama.
Night terrors are surprisingly common among young children, and they differ from nightmares in several ways. While they can definitely make your heart race, they are usually not something to be overly concerned about. So, grab another scoop of ice cream and read on for a complete overview of night terrors.
What Are Night Terrors?
Night terrors are typically brief episodes during the night when your child screams and is inconsolable. According to Stanford Health Care, these episodes are characterized by “extreme terror and a temporary inability to attain full consciousness.” It may sound alarming, but night terrors are common in childhood, affecting around 40% of kids.
When Do Night Terrors Occur?
Night terrors usually strike during the first third or half of the night, as noted by the Mayo Clinic. They rarely happen during nap time.
How Are Night Terrors Different from Nightmares?
In your panic, it can be easy to mistake a bad nightmare for a night terror. Here are some quick ways to tell them apart:
- Nightmares typically occur during the latter part of the night, while night terrors take place earlier.
- Your child may remember a nightmare, but they won’t recall a night terror.
- Nightmares are easier to handle and often triggered by scary movies or anxiety. You can help prevent them by reading calming stories before bed.
What Do Night Terrors Look Like?
You can look for specific signs to identify a night terror. Here are some characteristics:
- They often start with a scream or shout.
- Your child might sit up in bed, wide-eyed and terrified.
- There may be kicking or thrashing involved.
- They are generally very difficult to awaken, and if you do manage to rouse them, they’ll likely be confused.
- Attempts to comfort them during the episode may lead to resistance.
- Night terrors can sometimes coincide with sleepwalking, as your little one may leap out of bed.
While the experience can seem traumatic for your child, they typically won’t remember it the next morning. Unfortunately, it may remain etched in your memory for quite some time.
What Causes Night Terrors in Toddlers?
Several factors can contribute to night terrors:
- Stress: A particularly stressful day may manifest at night.
- Lack of Sleep: Toddlers need about 11 to 14 hours of sleep. Disruptions in sleep patterns can trigger night terrors.
- Changes in Routine: Major changes, like holidays or new environments, can affect sleep.
- Fever: Sickness and fever can lead to more intense dreams or night terrors.
- Medication: Some medications can disrupt sleep patterns.
- Caffeine: Avoid giving your child caffeinated drinks a few hours before bedtime to minimize the risk.
What Should You Do If Your Toddler Wakes Up Inconsolable?
Witnessing your toddler in distress is heartbreaking. If your child wakes up screaming, assess whether it’s a nightmare or a night terror. Are they responsive and seeking comfort, or are they confused and half-awake? If it’s a nightmare, comfort them and help them settle back down. If it’s a night terror, the best approach is to let it pass. Attempting to wake them can confuse them further. Night terrors usually last only a few minutes. Once they’re over, your child should fall back into peaceful sleep, but you might be left shaken.
Do Weighted Blankets Help with Night Terrors?
Weighted blankets have been shown to help children with anxiety and restlessness, but their effectiveness in treating night terrors specifically remains uncertain. They may help reduce anxiety and overstimulation, making them worth considering. Just ensure the blanket is appropriate for your child’s size to avoid any risks.
When Should You Consult a Doctor About Night Terrors?
It’s natural to feel concerned when your child experiences night terrors, but you don’t need to panic. Seek medical advice if you believe your child might harm themselves during an episode.
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Summary
Night terrors are common occurrences in young children and differ from nightmares in their characteristics and timing. They typically happen during the early part of the night and are marked by extreme distress and confusion. Understanding the causes and symptoms can help parents manage these episodes effectively. While night terrors can be alarming, they usually resolve on their own, and children often do not remember them.