I want to start by acknowledging that I am not perfect. I am fully aware that I have often failed to represent my fellow fat individuals adequately. Today, I come with humility, recognizing that there is significant work to be done to address the ableism present in body and fat positivity movements.
To foster inclusivity, we can begin by following a diverse range of influencers, particularly those who represent disabled voices. Over the past few years, I have been writing about body image from the perspective of living in a fat body. With 36 years of experience, I have spent the last few years working towards acceptance of my size. While I don’t always feel ecstatic about every part of my reflection, I have come to believe that my body is inherently good, and I deserve happiness and love just as much as anyone else—regardless of size.
I often emphasize that fat does not equal unhealthy; health can manifest in bodies of all sizes. The focus on health can be problematic, especially for individuals with chronic illnesses who may not achieve conventional health standards. Basic respect should not hinge on health status; we all deserve kindness and fairness, especially in medical contexts. Fat individuals are complete human beings, and we don’t need to conform to any ideal to earn our place.
Throughout my discussions on fatness, I try to maintain an approachable tone. There are many scholarly resources available to explore the intersection of racism and fatphobia throughout history. However, my goal is to create a welcoming space for those who have yet to embrace the notion that their body is worthy. I cherish my role in this conversation.
Despite my years of advocacy, I must admit that I have often centered able-bodied, neurotypical fat individuals in my work. I have made a conscious effort to avoid exclusively showcasing white bodies and to highlight LGBTQIA+ voices. However, I have neglected to elevate the experiences of disabled individuals in fat bodies, which is unjust. While I may have occasionally highlighted a fat individual with a limb difference or a wheelchair user, I have not actively sought out disabled or neurodiverse voices in the fat community.
It’s not sufficient to merely acknowledge the existence of disabled fat individuals; their experiences differ significantly from mine. I cannot claim that all bodies are good bodies if I choose to overlook the contributions of disabled individuals when discussing fatness. Unfortunately, this oversight is prevalent within the larger fat-positive community. When I reached out for suggestions of disabled fat influencers, I received no recommendations—this is unacceptable.
Now that I recognize this gap in my perspective, it is my responsibility to change it. I have been remiss in acknowledging the contributions of those with chronic illnesses or disabilities, and I commit to actively amplifying their voices in my future work. I have some ideas already taking shape.
While I cannot undo past mistakes, I can strive to improve. The fat positivity movement has provided me with a sense of community and liberation from the constraints of diet culture. Everyone in a fat body deserves the same opportunity to feel accepted. We cannot genuinely embrace fat positivity if we only support certain types of fat bodies. We must all work towards inclusivity.
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In summary, it’s essential to recognize the ableism that exists within body and fat positivity movements and actively work to include disabled voices. As I move forward in my advocacy, I commit to amplifying the experiences of all fat individuals, ensuring that everyone feels valued and represented.
