Lizzo, also known as Melissa Viviane Jefferson, is a true gem—one that shines not just in the U.S. but around the globe. Her vibrant message of self-love and confidence is captivating, drawing people to her as she embodies the very essence of the empowerment many of us crave. In the latest season of David Letterman’s Netflix series, My Next Guest Needs No Introduction, she showcases why she deserves all the love and admiration she receives.
In mid-2019, Lizzo burst onto the scene, captivating audiences as a flute-playing, rapping, plus-size Black woman who embraces every aspect of her identity. Her presence in the music industry felt revolutionary and refreshing. When she belts out, “I just took a DNA test, turns out I’m 100 percent that bitch,” it resonates deeply, prompting countless fans to sing along with fervor. This anthem transformed her into the icon many had been yearning for, yet there’s so much more to her than just her musical talent—she can literally twerk and play the flute at the same time, and she deserves immense recognition for that!
Despite her accolades, including multiple Grammy Awards and the title of “Entertainer of the Year” from Time, Lizzo remains grounded and relatable. The loss of her father in her early twenties ignited a fire in her to succeed as a singer, knowing it was his dream. And succeed she has.
A significant reason behind Lizzo’s widespread appeal is her authentic approach to self-love. She passionately advocates for self-acceptance, but she also reveals that being seen as a role model for acceptance can be a double-edged sword. “It bothered me for a long time that all people could talk about or think about was my size,” she confides to Letterman. While she appreciates the praise, it can be burdensome to carry the weight of being an inspiration for so many.
She challenges the notion of needing to apologize for her unapologetic self. “What do I have to apologize for?” she asserts. In a world that often struggles to accept those who deviate from conventional beauty standards, Lizzo embodies a radical act of self-acceptance—especially as a plus-size Black woman. She refuses to conform to societal expectations and embraces her body with pride.
Like many, Lizzo grapples with anxiety but finds solace in meditation and mindfulness. She has shared glimpses of her meditation practices on social media, often accompanied by soothing flute music—her own instrument of choice. She also has a fascination with crystals, having started her collection from a few pieces to now receiving them as gifts. Among her favorites are rose quartz and amethyst, and she dreams of discovering a geode full of amethyst. Occasionally, she microdoses mushrooms to help manage her anxiety, describing the effect as making her feel “settled.”
During her conversation with Letterman, they touch on her hit song “Truth Hurts.” He cleverly feigns ignorance about the song’s famous opening line, prompting her to share it. The inspiration behind the track is relatable to many women who have experienced the ups and downs of relationships. Lizzo reflects on a profound realization: “Love relationships don’t have to be dramatic to be traumatic.” This statement resonates, reminding us that even seemingly perfect relationships can leave scars.
Lizzo emphasizes the tendency to give men power in love, often trusting them to care for us, only to find ourselves let down. “We put men in positions of power all the time, especially with love, because we trust them,” she notes, underscoring a truth that Letterman readily acknowledges.
Ultimately, Lizzo is unapologetically herself, and her success is built on that authenticity. This interview offers a glimpse into the real Lizzo, and we are fortunate to share this time with her. My Next Guest Needs No Introduction is currently available on Netflix.
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Summary:
Lizzo’s appearance on David Letterman’s Netflix show highlights her authenticity, the challenges of being a role model for self-acceptance, and her journey through love and loss. Her message of self-love resonates deeply with many, and she remains a powerful figure in the conversation around body positivity and mental health.