In a time of global uncertainty, prioritizing mental health is more crucial than ever. Whether you thrived on a structured 9-5 schedule or found your routine upended by gym closures, adjusting to this new reality has been a challenge for all. Recently, Selena Gomez opened up about her mental wellness journey during a home tour on Instagram, and her insights are definitely worth noting.
“Now, more than ever, it’s vital to discuss mental health,” Gomez stated in her video. “This topic hits home for me, so I’d like to invite you all to take a moment to pause with me. I’ll share some practices that help me stay uplifted during these challenging times, and hopefully, they resonate with you.”
Creating a Serene Space
One of the first highlights of her tour is the serene all-white couch in her living room, where she reviews her Dialectical Behavior Therapy (DBT) materials. “Every day, I take a look at a worksheet or find a chapter that speaks to my current feelings,” she explained.
Embracing Creativity and Downtime
Gomez then transitions to her music room, where she engages in creative pursuits but also acknowledges the importance of downtime. Her relaxing “unwinding routine” at night includes face sprays, candles, and a heating pad. “I often go for a walk to decompress from the day. When I return, I shower and wash my face. My friends tease me about it, but I use a heating pad—it’s like a comforting anxiety blanket,” she said. “I also journal, enjoy lovely face sprays, light a candle, and then cuddle up with my dog Daisy. I turn off all electronics and simply relax.”
A Message of Support
Her final message? “I understand this is a difficult period, and I want everyone facing challenges to know that you’re not alone.”
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In summary, Selena Gomez’s home tour not only showcases her personal space but also serves as a reminder of the importance of mental health care, especially in challenging times. Her tips on unwinding and staying creative can inspire others to cultivate their own routines for well-being.