As children, many of us were reassured by parents, teachers, or other influential adults that we were unique and deserving of self-love. Those who grew up with uplifting figures like Mr. Rogers received daily affirmations that simply by being ourselves, we made each day special. “There’s only one person in the world like you, and people can like you exactly as you are,” he would remind us. Yet as we transitioned into our middle school and teenage years, that confidence often waned. Now, as adults, many of us grapple with self-doubt. If you’re seeking to reconnect with your self-worth, here are some actionable steps to start practicing self-love today.
Trust Your Instincts
At some point, you may have lost faith in your own judgment. It’s crucial to rebuild that trust. Dr. Samuel Greene from Wellness Today suggests, “Believe in your inner resources, no matter what. The answers often lie within you, and with a bit of patience, you can figure out what you need.”
Create Positive Lists About Yourself
While it may seem a bit cliché, crafting a list of your positive traits can be highly beneficial. If you enjoy jotting down lists—be it for groceries or tasks—consider making one that highlights your strengths, accomplishments, and qualities you admire in yourself. “Reviewing this list periodically can boost your self-esteem,” says psychologist Linda Foreman from Mindful Living. When negative thoughts arise, revisit your list to counter those feelings.
Avoid Getting Entangled in Negative Thoughts
It’s easy to spiral into negativity, especially when one bad thought leads to an avalanche of pessimism. Dr. Greene advises, “Your thoughts won’t always be positive, but you must learn to identify and dismiss negative ones while remaining open to more constructive ideas.” Recognizing when negativity creeps in is the first step to overcoming it. During challenging times, like the current social climate, it’s vital to take breaks from the news and connect safely with loved ones to help clear your mind.
Develop Positive Affirmations
It may feel a bit awkward at first, but having a go-to affirmation or two can really lift your spirits during tough moments. Affirmations are positive statements that reinforce your self-worth. Consider phrases like, “I am worthy of love,” or “I bring joy to those around me,” suggests therapist Julia Hart from Inner Harmony. Keep your affirmations visible, and regularly read them to help them resonate with you. Additionally, starting a gratitude journal can shift your focus to the positives in your life, such as health, family support, and other small joys that often go unnoticed.
Recognize That Disappointment is Normal
Disappointment is an inevitable part of life, no matter how successful we become. Instead of avoiding those feelings, Dr. Greene encourages us to embrace them as a natural aspect of life. “Even the most accomplished individuals face setbacks; the key is to process those feelings and use them as motivation for growth.”
Seek Support from Others
Sometimes, it can be challenging to appreciate yourself. Many individuals criticize their own voices or writing. While external validation shouldn’t define your self-worth, it can be uplifting. Reach out to a friend who appreciates your unique qualities and share your struggles. Just as you uplift those around you, don’t hesitate to seek the same from them. Wearing your favorite outfit or doing something bold, like sending a playful message, can boost your confidence when you receive compliments.
Forgive Yourself
We all have things we regret, but it’s crucial to learn how to forgive ourselves for past mistakes. View them as learning opportunities rather than burdens. “Be gentler with yourself during your healing journey,” advises Rebecca Lane from Mental Wellness Center.
For more insights, check out our other blog posts, including this one that explores self-improvement. Additionally, for expert advice on related topics, visit Intracervical Insemination and The Center for excellent resources.
Summary:
Rebuilding self-esteem takes time and effort, but by taking small, intentional steps—trusting yourself, focusing on positives, avoiding negativity, using affirmations, embracing disappointments, seeking support, and forgiving yourself—you can foster a healthier self-image and feel good about who you are.