Welcome to your week-by-week pregnancy guide from Home Insemination Kit! We’re here to provide you with everything you need to know about your journey, including symptoms, your baby’s growth, and changes in your body. Here’s what’s happening at week 31.
Your Body at 31 Weeks Pregnant
Surprise! Leaking Starts Early
You might have thought that leaking breast milk was something you’d only deal with after birth, but at 31 weeks, you might notice a sticky, yellowish fluid — that’s colostrum, or pre-milk. It’s the nutrient-rich first milk your body produces, crucial for your newborn’s transition after birth. Though minimal at this stage, you can use nursing pads if it becomes bothersome; they’ll be handy once your milk fully arrives.
Breast Growth Spurt
As your belly expands, so do your breasts! Many women experience noticeable growth during this time, with some reporting breast size increases of nearly 50% by the time their milk comes in. If you haven’t already, this is the perfect time to invest in a comfy maternity bra.
A Little Extra Passion
With increased blood flow, you might find yourself feeling more frisky than usual. It’s essential to have an open conversation with your partner and doctor about intimacy during this stage.
Aches and Pains
You’re probably adjusting to various discomforts by now. However, at 31 weeks, you might experience new hand pain such as carpal tunnel syndrome. Fluid retention during pregnancy can contribute to this along with “baby wrist,” or de Quervain’s tenosynovitis. If your stomach also hurts, it could be due to gas, Braxton Hicks contractions, or round ligament pain. However, if the pain is severe or accompanied by other worrying symptoms like spotting or fever, reach out to your healthcare provider.
Your Baby at 31 Weeks Pregnant
Your little one is beginning to resemble a newborn, measuring over 15.5 inches and weighing between 3.5 to 4 pounds — about the size of a personal pizza! As they gain weight, fat accumulates under their skin, giving them that adorable look. They’re likely curling up in a fetal position, preparing for birth.
Senses Are Developing
This week marks significant brain growth; your baby’s brain will double in weight by the end of your pregnancy. They’re now able to taste, hear, and feel, although the sense of smell won’t kick in until after birth due to the amniotic fluid.
Symptoms and Health at Week 31 Pregnant
Back Pain Continues
It’s probably no surprise that your back might still be aching as your body adjusts to support your growing bump. This discomfort could be causing sleepless nights. Consider prenatal yoga for relief, but always check with your doctor before starting new exercises.
Braxton Hicks Contractions
As your due date approaches, you might experience Braxton Hicks contractions more frequently. These “practice contractions” tighten your uterus for about 30 seconds to 2 minutes. If they become painful or persistent, consult your healthcare provider to rule out preterm labor.
Pregnancy Brain Is Real
You may notice forgetfulness or difficulty concentrating — commonly referred to as “pregnancy brain.” Research indicates that pregnancy alters brain structure, affecting cognition for at least two years post-delivery. But don’t worry; your mental clarity will return!
Hemorrhoids and Other Issues
Unfortunately, this week can also bring about hemorrhoids, often caused by constipation and pressure. Warm baths with baking soda or witch hazel can help alleviate discomfort.
If Expecting Twins
If you’re carrying twins, your body is preparing for their arrival, and the discomfort in your hips and pelvis may be heightened. Keep an eye on those Braxton Hicks contractions as they could indicate your body is gearing up for labor. Shortness of breath may also be common, so take breaks and don’t overexert yourself.
For more information on pregnancy, check out this resource from the National Institute of Child Health and Human Development here. If you’re interested in more articles, feel free to browse this post on our site as well. For authoritative insight on self-insemination, visit Intracervical Insemination.
In summary, week 31 of your pregnancy brings a mix of physical changes and exciting developments for your baby as they grow and prepare for their entry into the world.