As you prepare to return to work, you may be considering how to manage breastfeeding while balancing your new schedule. Here’s the good news: you can continue to breastfeed in the mornings and evenings while gradually weaning your baby off daytime feedings. Planning ahead will make this transition smoother for both you and your little one. Here are some effective strategies:
Allow Yourself Time
Begin the weaning process at least two to three weeks before you head back to work. Gradually reducing the number of daytime feeding sessions provides both your baby and your body the time to adjust. Abruptly stopping can lead to distress for your child and increased discomfort for you, including engorgement and the risk of mastitis.
Introduce the Bottle
Start by replacing one of the daytime breastfeeding sessions with a bottle feed. It’s best if your partner, a relative, or your baby’s caregiver can offer the bottle to help avoid any confusion that may arise when babies are fed by their mothers. Some breastfed babies may resist taking a bottle directly from mom, so having someone else do it can make the transition easier.
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In summary, transitioning to breastfeeding just once or twice a day is achievable with gradual steps and support. Plan ahead, introduce alternative feeding methods, and take the time you need to adjust.