Welcome to your week-by-week pregnancy guide! As you navigate this exciting journey, we’re here to provide insights on what to expect at each stage, including symptoms, your baby’s growth, and your body’s changes. Here’s what you need to know for week 34.
Your Body at 34 Weeks Pregnant
Belly Button Alert
Your belly button isn’t the only thing making an appearance! The top of your uterus is now roughly 5 ½ inches above your belly button, which may have shifted from an innie to an outie. Think of it as a little timer indicating that your baby is nearing the finish line. Just a heads-up: your newly visible belly button may be sensitive. If it bothers you, a band-aid can help cushion it.
Getting Hairy
You may have heard that pregnancy brings thicker, faster-growing hair, but you might be surprised to find it sprouting in unexpected places. According to Dr. Emily Rodriguez, an OB-GYN, hormonal changes can cause hair growth around the nipples and other areas. With your belly in the way, shaving can be tricky. There’s no shame in letting nature take its course, but if it’s bothersome, consider asking your partner or a close friend for assistance.
Your Baby at 34 Weeks Pregnant
A Waxy Little Bundle
At this point, your baby measures about 17 ½ inches long and weighs between 5 and 5 ½ pounds—roughly the size of a family-sized bag of chips. They’re now covered in vernix caseosa, a protective, waxy substance that keeps their skin hydrated until birth. This coating will wash off during their first bath.
The Great Migration Continues
If you’re having a boy, his testicles are still moving down from the abdomen to the scrotum, a process that typically occurs between 30 and 39 weeks. While some boys may be born with undescended testicles—a condition known as cryptorchidism—most will drop naturally before they reach six months.
Baby’s Hiccups
As your baby grows and prepares for birth, you might notice occasional spasms in your abdomen. Don’t worry—this is likely just your baby experiencing hiccups! This phenomenon indicates that their central nervous system is developing normally. As they practice breathing, amniotic fluid flows into their lungs, which can trigger those little contractions.
Your Symptoms and Health at 34 Weeks Pregnant
You’re an Expert Now
By the third trimester, you’re likely familiar with the common pregnancy symptoms. At 34 weeks, you may experience increased fatigue, constipation (including pregnancy hemorrhoids, sigh), swelling, bloating, gas, Braxton Hicks contractions, heightened vaginal discharge, and back pain. Always communicate with your healthcare provider if anything feels off.
Feeling the Pressure
As your baby settles lower in preparation for birth, you may notice increased pressure in your pelvic area, leading to more frequent bathroom trips. Think of it as a reward system for all that running around—maybe you’ll earn a foot massage for every tenth visit!
Everything’s a Blur
Looking back on your pregnancy may feel like a whirlwind of baby preparations and classes. You might also find your vision a bit blurry due to hormones, fluid retention, and insomnia. This is usually temporary, but if it’s accompanied by severe swelling, headaches, or other unusual symptoms, contact your doctor—these could be signs of preeclampsia.
For Expecting Parents of Multiples
If you’re carrying twins, they might weigh around 5 pounds each at this stage, making rest essential. If you haven’t been prescribed bed rest yet, be sure to take breaks, especially while working or preparing for the new arrivals. Swelling could affect your feet, so consider soaking them in an Epsom salt bath or elevating them when you’re home for relief.
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Summary
At 34 weeks pregnant, your baby is about the size of a large bag of chips and is undergoing significant development. You may experience symptoms like increased fatigue and pelvic pressure. Remember to stay in touch with your healthcare provider about any concerns, and make sure to take time for yourself as you prepare for the arrival of your little one.