Welcome to your week-by-week pregnancy guide from Home Insemination Kit! We’re here to provide you with everything you need to know about your journey, from symptoms to fetal development, your changing body, and upcoming appointments. Let’s dive into what you can expect at 28 weeks.
Your Body at 28 Weeks Pregnant
Sleep Deprivation
As you reach 28 weeks, you officially enter the third trimester, marking the beginning of the final stretch. Unfortunately, sleep might be hard to come by. Many expectant mothers find it increasingly challenging to get comfortable, whether in bed or on the couch. If you wake up during the night, consider engaging in calming activities, like sipping on some herbal tea or reading a book, to help you relax before attempting to fall back asleep.
Measuring Progress
During your next prenatal visit, your healthcare provider will measure your belly to ensure your baby is growing at the right pace. Typically, the measurement from your pubic bone to the top of your uterus should fall between 26 to 30 centimeters. If the measurement is off, it may indicate the baby is in a sideways or breech position. However, for those expecting twins, this measurement is generally not taken, as the standard guidelines don’t apply.
Monitoring Movement
At this stage, it’s essential to start counting your baby’s kicks to monitor their movements. Choose a specific time each day to track how long it takes to feel 10 movements. Ideally, this should take less than two hours. Keep a log of your findings, as it will help you understand your baby’s routine. If you notice any drastic changes, don’t hesitate to contact your doctor.
Your Baby at Week 28
At 28 weeks, your little one is approximately the size of a bread basket, weighing around 2.2 pounds and measuring about 14.8 inches long. Your baby is accumulating layers of fat, which helps smooth out their skin. They are also beginning to practice breathing on their own, which you may even witness during an ultrasound.
While your baby’s eyes have been closed, they can now open and close them, and their irises have developed color! Keep in mind that your baby’s eye color can change for up to a year after birth. Interestingly, studies have shown that fetuses at this stage experience REM sleep, suggesting they may even be dreaming.
Symptoms and Health at Week 28
Breathlessness
Feeling short of breath? This is a common symptom as your growing baby takes up more space around your lungs and diaphragm. If you find yourself struggling to breathe, take a moment to rest and relax.
Colostrum Production
In preparation for your baby’s arrival, you might notice your breasts starting to produce colostrum, the first food for your newborn. Be prepared for this yellowish substance to start leaking before your baby is born.
Aches and Pains
As you venture further into the third trimester, you may experience more aches and pains. These can be attributed to hormonal changes and the extra weight your body is carrying. To alleviate discomfort, consider indulging in a prenatal massage or engaging in gentle exercises like yoga, stretching, walking, or swimming. If you’re on your feet a lot, a maternity support belt can be a lifesaver.
Braxton Hicks Contractions
As you approach your due date, Braxton Hicks contractions may become more frequent. While they can feel intense, they are a normal part of pregnancy and don’t indicate actual labor. However, monitor the frequency, and if they become regular or severe, reach out to your healthcare provider.
For those expecting twins, the experience may be even more intense as your body adjusts to carrying two babies. You might feel more pronounced contractions, but unless they become increasingly regular or painful, there’s typically no need for concern.
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Summary
At 28 weeks pregnant, you are in the third trimester, and your baby is growing rapidly, now resembling the size of a bread basket. While you may be experiencing sleep disturbances and increased discomfort, remember to monitor your baby’s movements and stay in touch with your healthcare provider.