It’s hard to believe, but your little one is nearing their second birthday! Time really does fly when you’re raising a spirited toddler. At this stage, your child is likely becoming more independent and is probably convinced that the universe revolves around them—after all, they’re the star of your show! While it may feel like they’re racing through milestones, rest assured there’s still a journey ahead before they’re behind the wheel of a car. Here’s what to expect from your 22- to 24-month-old.
Growth and Nutrition: What to Know
How much should your toddler weigh at this age? Unlike infants, toddlers don’t gain weight consistently. The average weight for a girl aged 22 to 24 months is between 25.4 and 26.6 pounds, while boys typically weigh between 25.9 and 27.5 pounds, according to the World Health Organization.
In terms of diet, your toddler should ideally have three meals and two snacks daily. Yes, this might be a struggle, but keep offering a wide variety of nutritious options each day. Aim for approximately ¾ to 1 cup of fruits and vegetables, ¼ cup of grains, and three tablespoons of protein. Don’t forget calcium! If dairy isn’t an option, consult your pediatrician about alternatives to meet their nutritional needs.
Sleep Requirements for Your Toddler
Sleep is crucial at this stage. Children aged 22 to 24 months need an estimated 11 to 12 hours of sleep overnight, along with an additional 1.5 to 3 hours during the day. This totals roughly 13 to 14 hours of sleep daily, as recommended by the National Sleep Foundation.
Physical, Social, and Cognitive Development
Is your toddler walking by now? Most children in this age range are not just walking but also running, jumping, and climbing. They’re eager to explore their environment and test their physical abilities.
When it comes to language, expect your toddler to be buzzing with excitement about their expanding vocabulary. Most toddlers can say around 50 words, with some knowing up to 200. They are likely using simple sentences and might even be able to recite the ABCs or sing nursery rhymes. It’s common for them to pick up 1 to 7 new words each week, making communication an exciting adventure.
You may also notice some challenging behaviors during this time. The “terrible twos” are aptly named; your child is learning about rules and boundaries, which can lead to some tantrums as they test their limits. Remember, this is a normal part of development.
Potty Training Considerations
While potty training usually goes smoothly between 27 and 32 months, your toddler may show signs of readiness earlier. If they give you hints about using the potty, feel free to start the training, but always respect their pace.
Health Checkups and Immunizations
As your child approaches their second birthday, it’s time for a pediatric checkup. During this visit, the doctor will measure weight, height, head circumference, and BMI. They may also conduct a screening to identify early signs of autism. You’ll have the opportunity to discuss any concerns you have regarding your child’s development.
Your toddler may also receive an annual flu shot and possibly a Hepatitis A vaccination if it hasn’t been given yet.
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In summary, as your toddler reaches this age, they are developing physically, socially, and cognitively. They are becoming more independent while navigating the complexities of language and emotions. Keep supporting their growth with a balanced diet, adequate sleep, and regular checkups.