Who needs an alarm clock when your toddler is up at the crack of dawn? If your little one used to sleep in until 7 a.m. but now is calling for you around 5 a.m., it can really throw off the whole day’s routine. But don’t worry; you don’t have to just accept those early wake-up calls.
Toddlers aged 1 to 3 years typically need about 11 to 14 hours of sleep in total—naps included. If your child is waking up before 6:30 a.m., it’s time to investigate why this shift is happening.
What Could Be Causing Early Wake-Ups?
So, what could be causing this? It could be anything from changing sleep patterns, hunger, or even developmental milestones. Sometimes, toddlers just wake up early because they’re excited to start their day!
Tips to Help Your Toddler Sleep Longer
To help your toddler sleep longer, consider:
- Adjusting their bedtime
- Creating a more soothing nighttime routine
- Using blackout curtains to keep the room dark
Consistency is key, so try to stick to a schedule as much as possible.
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Conclusion
In summary, early risers can be challenging, but with a few adjustments and understanding, you can help your toddler sleep in a bit later.