In a compelling video aimed at children, actress Emily Hart addresses the critical issue of mental health, specifically anxiety and depression. As children today navigate a world steeped in social media’s unrealistic portrayals of perfection, it’s more important than ever for them to understand that it is completely acceptable to not always feel okay. Hart’s message is clear: seeking help is a sign of strength, not weakness.
My Younger Self Campaign
In her candid discussion for a campaign by the Child Wellness Institute titled My Younger Self, Hart, without any makeup, opens up about her own experiences with anxiety and depression that began at the age of 18. She emphasizes the importance of expressing feelings and reaching out for help when needed. “Don’t be misled by the facade of perfection that society promotes,” she states. “Social media and entertainment often showcase a flawless image, but underneath, everyone faces challenges. It’s crucial to acknowledge that we all have tough days.”
This sentiment resonates deeply, especially in a world where adults often feel inadequate when comparing their lives to the seemingly perfect lives of others on platforms like Facebook and Instagram. For children, this pressure can be even more intense. “You deserve to feel just as beautiful on the days you feel low or when you’re just not yourself,” Hart reassures them.
Support and Advocacy
She also highlights the availability of support: “You are not alone; there are people who want to help, whether they are friends, counselors, or doctors.” Hart and her partner, Jake Morrison, have been advocates for mental health awareness, openly discussing their own challenges, which adds authenticity to her message.
Embracing True Selves
As the video concludes, Hart encourages kids to embrace their true selves, stating, “Never feel embarrassed about who you are. We are all human.” Her heartfelt words serve as a reminder that vulnerability is part of the human experience.
Additional Resources
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Conclusion
In summary, Emily Hart’s powerful message encourages children to be open about their mental health struggles and reminds them that seeking help is both important and normal.