In today’s society, the challenges faced by those with invisible illnesses often go unnoticed, leading to misunderstandings and misjudgments about the legitimacy of their conditions. Many individuals find it difficult to have their serious mental health concerns acknowledged by friends, family, and professionals, particularly if they appear to be functioning well on the outside.
As a clinical psychologist, I recently attended a conference with other mental health professionals, including therapists, researchers, and educators. During a presentation about therapeutic techniques, the speaker posed a question regarding the impacts of mental illness. Responses varied, with some stating that individuals with mental health issues face struggles and suffer deeply, while others suggested that these individuals are unable to function in society. To my dismay, rather than questioning this narrow perspective, the audience unanimously agreed, and the speaker commended their responses.
My heart raced—not only due to my social anxiety in unfamiliar company but also from frustration. The idea that only those who visibly struggle are deemed worthy of empathy contributes significantly to the marginalization of “high-functioning” individuals with mental illnesses.
Many individuals can conceal their inner turmoil while performing daily tasks. They often understand societal expectations and can mimic the behaviors of those who are emotionally stable, making it easier for them to blend into the background. This could involve waking up, dressing appropriately, attending to responsibilities, and ensuring basic needs are met. Although this appears simple, it can be an immense challenge to maintain such appearances when battling internal struggles.
“High-functioning” individuals are not trying to deceive anyone; rather, they are engaged in a constant battle against their conditions, striving to maintain their roles within society without becoming a burden to others. Therefore, when they finally muster the courage to seek help or share their experiences, they risk facing rejection or a lack of understanding from those in the mental health field. This can be disheartening, especially for those who have worked tirelessly to create a semblance of normalcy in their lives.
My own experiences as a psychologist have illuminated the complexities of mental health, as I navigate my own challenges. If you find yourself in a situation where your struggles are not taken seriously, remember that you know yourself better than anyone else. No one has the right to dismiss your experiences. If others fail to acknowledge your challenges, that reflects their limitations, not yours. Seek out individuals who will listen and validate your feelings; don’t let their ignorance demoralize you. It can be painful to reach out for help only to be met with misunderstanding, but this often stems from a lack of awareness on their part regarding mental health.
I did speak up at that conference, despite my embarrassment. I voiced my disagreement with the prevailing sentiment, asserting that dismissing the presence of mental health conditions based solely on functionality is a grave oversight. I emphasized that functionality can vary depending on the individual and their specific circumstances. The speaker seemed taken aback but conceded and shifted the topic.
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In summary, the struggle for recognition among high-functioning individuals with mental health issues is a significant barrier that must be addressed. It is vital for both society and mental health professionals to understand that functionality does not equate to the absence of mental illness.