When your little one is feeling under the weather, it’s common for them to lose their appetite. This is a natural response, and sometimes, it’s not necessarily a cause for concern. If your baby is experiencing stomach issues, a temporary decrease in food intake can actually help their digestive system recover, particularly if they’ve been vomiting. Additionally, many infections that cause fever can lead to reduced appetite.
As long as your baby stays hydrated and continues to have wet diapers, a dip in eating frequency is generally acceptable during minor illnesses, and you usually don’t need to follow any specific diet. Here are some helpful tips for feeding your sick baby:
1. Prioritize Hydration
If your baby has a fever, a cold, or diarrhea, ensuring they consume plenty of fluids is crucial to prevent dehydration. For infants on breast milk or formula, allow them to feed as often as desired unless advised otherwise by a healthcare professional. For older babies who have started on solid foods but are rejecting milk, consider offering clear liquids and high-water-content foods such as diluted juice, gelatin, soups, or popsicles—if they’ve been introduced to these foods. Consistently offer fluids throughout the day.
2. Comfort Foods
If your baby feels well enough to eat, try offering soft, bland foods that are easy on the stomach, like mashed bananas or applesauce.
3. Keep Calm
Don’t stress too much about food intake during this time. Just keep an eye on hydration and comfort—most babies will return to their normal eating habits once they start feeling better.
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In summary, while it can be concerning to see your baby refuse food, remember that many illnesses can temporarily dampen their appetite. Focus on hydration and comfort, and consult your pediatrician if you have any concerns.