Dogs are more than just companions; they might actually help extend your life, according to a recent study from Sweden. Published in Scientific Reports, the research indicates that dog ownership is associated with lower risks of cardiovascular diseases and mortality. Analyzing data from over 3 million individuals, the findings suggest that having a dog can reduce the risk of heart disease by 11% and the likelihood of dying from any cause by 15%.
Interestingly, the benefits appear to be even more pronounced for those living alone. Single dog owners had a 36% lower risk of developing heart disease and a 33% reduced risk of death compared to their counterparts without dogs. They were also 11% less likely to experience a heart attack—an effect not seen in those with human roommates. This could be attributed to increased physical activity and social support that dogs provide; they require regular walks, motivating owners to get moving regardless of their energy levels or the weather outside.
Among dog breeds, hunting dogs showed the lowest rates of cardiovascular issues, likely because these breeds often engage in higher-intensity physical activities. This correlation doesn’t imply a direct cause-and-effect relationship, however. Conducting a controlled study to establish causation would pose ethical challenges, but the association is compelling enough to reinforce the idea that dogs enrich our lives in numerous ways.
Having a pet can bring a sense of joy and companionship that’s difficult to match. They greet you with enthusiasm, offer unwavering support, and remind you that you’re always right—even when you may not be. On top of that, the necessity of taking them out, even at inconvenient times, contributes to your overall health.
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In summary, owning a dog not only brings joy into your life but also appears to have significant health benefits, potentially leading to a longer life.