A super fit mom is stirring up controversy after posting a video of her unconventional workout in her neighborhood Target. While many of us are busy filling our shopping carts with treats and home goods, this dedicated mom decided to squeeze in a quick fitness session with her toddler in tow.
Meet Emily Johnson, the fitness enthusiast behind the popular blog Fit Mom’s Diary, who recently took to Instagram to show how she turned her shopping trip into a workout opportunity. In her post, she exclaimed, “Getting my workout in at @Target because it’s the most magical place on Earth (after Disney, of course)! If you saw someone exercising in Target today, yep, that was me! Who needs a gym?”
As she squats, lunges, and does toe taps among the snack aisles, I can’t help but admire her creativity, even if it’s not my personal approach to exercising. However, her video didn’t go unnoticed, and she quickly faced a wave of criticism online.
“Who has time for a workout at Target? Just shop and enjoy time with your child!” one commenter wrote, while another added, “If I saw that lady at Target, I’d be running for the exit. She looks crazy!” Others expressed their disapproval, insisting that exercise should be left for the gym and not conducted in public spaces.
Interestingly, there were no other shoppers or employees in the shots, so it seems Emily wasn’t obstructing anyone’s path. In an interview, she shared, “I was just having fun and trying to show other busy moms that they can fit in a workout while going about their day. Instead of just going to the gym, why not combine errands with fitness?”
This innovative mindset may resonate with some, especially those who find it hard to carve out dedicated gym time. While I personally relish my Target runs as a chance to indulge in tasty snacks, Emily’s grit serves as a reminder that even a few minutes of movement can be beneficial. Fitness isn’t solely about achieving a perfect physique; it’s about health and well-being.
So, if you ever see me doing lunges in the aisle, just know that I may have lost my focus, because that store is my snack haven, not my gym.
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In summary, while some may find Emily’s approach to fitness in a retail setting outrageous, it ultimately highlights the idea that exercising can fit into various aspects of life. Everyone should feel free to pursue their wellness journey in a way that suits them.