When it comes to feeding your little one, the question often arises: should you wake your baby if they’re sleeping soundly? As tempting as it is to let that peaceful slumber continue, waking a newborn for feedings is generally recommended.
Why You Should Wake Newborns for Feedings
Newborns grow rapidly, and their tiny bodies require regular nourishment. According to the American Academy of Pediatrics (AAP), if your baby sleeps longer than four to five hours, you should wake them to feed—especially during the first couple of weeks. This helps ensure they’re getting enough milk, which is crucial for their development and for maintaining your milk supply, too.
How to Wake a Newborn to Feed
Waking a sleeping baby can feel like a daunting task, but there are gentle ways to do it. Try softly rubbing their back or feet, or even gently stroking their cheek. A change in position can also help stir them awake.
How Long to Feed at Night
During nighttime feedings, aim for at least 20 to 30 minutes per session. This allows your baby to get the nourishment they need while also promoting bonding during those quiet hours.
Keeping Your Baby Awake During Feedings
It can sometimes be a challenge to keep a sleepy baby engaged during feedings. If you notice they are dozing off, you can try changing their diaper or lightly tickling their feet to keep them alert.
What If My Baby Doesn’t Wake Up to Eat?
If your baby is sleeping through their feeding time and isn’t waking up, it’s important to consult with a pediatrician. They can provide guidance based on your baby’s specific needs and growth patterns.
If you want to learn more about newborn feeding milestones, check out this article on newborn baby development. Also, for further resources on pregnancy and home insemination, visit Mount Sinai’s infertility resources.