As toddlers approach the age of three, many are ready to say goodbye to their afternoon naps. If your little one is becoming more resistant than restful during naptime, it might be time to transition away from that midday sleep. This change can be challenging, so brace yourself for a few cranky days—possibly weeks—as your child adjusts. To help ease this transition, consider adjusting bedtime to an earlier hour, which may also require shifting dinnertime a bit earlier.
However, not every child is ready to drop their nap at this age. Some may continue to enjoy their afternoon snooze until they reach four or even five years old, which is perfectly normal. Here are some key aspects to keep in mind about your 34-month-old’s development.
Developmental Milestones
Sleep Needs
At this age, toddlers generally need around 11 to 14 hours of sleep each day, which usually includes an afternoon nap lasting between one and two and a half hours.
Nutrition Tips
Completely banning sweets can backfire, leading to bingeing when treated with sugary snacks. Instead, consider offering small treats on special occasions or after lunch to maintain a balanced approach to nutrition.
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In summary, as your toddler nears their third birthday, be prepared for changes in sleep patterns and nutrition habits. Each child is unique, so it’s important to adapt to their individual needs while ensuring a supportive environment for their growth.