I’ve always had a soft spot for junk food. Whether it’s sweet or savory, I simply can’t choose a favorite—bring on the snacks!
I used to think my palate would mature over time, but as I approach my 30s, it appears my taste buds are still firmly rooted in the realm of indulgence. Now that my little one, Jamie, is nearly 4, he’s diving into the world of snacks right alongside me. Our home has transformed into a delightful junk food haven!
Before you raise your eyebrows about my son’s eating habits, let me clarify: he does enjoy healthy options, like apple slices and Persian cucumbers. However, he also loves rounding things off with a bowl of Mini M&Ms. I don’t usually say no unless it’s right after waking up—he’s been known to ask for ice cream sandwiches two mornings a week—or if it’s nearing dinner time. Our meals are wholesome and home-cooked, but we also indulge in a variety of delicious snacks. And by delicious, I mean those that are definitely not Whole30 compliant.
Open the main cabinet in my kitchen, and you might just get a surprise from a bag of crunchy Cheetos or a pack of sour cream and cheddar Ruffles. Seriously, those chips are divine! That shelf also houses regular Ruffles, perfect for holding onto French onion dip, pretzel sticks (my kid’s favorite), and Smartfood white cheddar popcorn—an addiction I introduced to Jamie that started back in college.
There might even be a bag of Trader Joe’s tortilla chips up there, which my son insisted on having after spotting them in the store—despite never having tasted them. For me, they serve as a delightful vehicle for TJ’s peach salsa, which I may or may not consume straight from the jar (yes, I bought three jars this week).
Having a junk food-centric home is nothing new for me. Growing up, my house was always stocked with chips, cookies, and ice cream. All the neighborhood kids loved coming over because my mom would spread out a feast. Soon, I expect Jamie will be inviting his friends over for the same reason, and I hope they think he’s the coolest kid around because his mom stocks all the best snacks—those forbidden treats that their own parents wouldn’t dare allow due to sugar and Red 40 (unless, of course, they have allergies).
In high school, I began to bake, and kids I didn’t even know would request my goods for bake sales. I can whip up a chocolate chip cookie in my sleep and create Pinterest-worthy cakes in no time. Junk food has consistently offered me comfort, whether I’m consuming it or baking it.
During college, it was common for me to binge on Ruffles and Slim Jims during exam weeks. I’d down Lucky Charms while cranking out term papers. Living off-campus, I baked frequently, bringing cupcakes to French class and different treats to play rehearsals weekly. I became so familiar with the Duncan Hines brownie mix that I didn’t even need the box instructions anymore. People appreciated the goodies, and they certainly brightened my day.
Now, I understand that my affinity for junk food might indicate deeper issues, or maybe it just means I genuinely enjoy it. Many people feel ashamed of their love for junk food, especially with the rise of trendy diets like keto. Sure, health and nutrition matter, but let’s be real—junk food isn’t inherently bad if you’re mindful of your consumption. Yes, I may devour way more Cheetos than recommended, but I balance it out with healthy dinners and regular exercise.
For instance, if I snack on four brownie bites while standing by the sink, I make sure to take Jamie for a walk afterward. Did I polish off an entire box of Milk Duds in one sitting? Absolutely! But you better believe I’ll push myself a little harder during cardio that day and feast on plenty of leafy greens afterward.
When you spot me at the checkout with a cart full of ice cream, rest assured that the sandwiches and watermelon fruit bars are for Jamie. The Neapolitan ice cream, Bunny Tracks, and two types of individual pies? Those are all mine.
Feel free to give me a disapproving look—I honestly couldn’t care less. I won’t be worrying about your judgment while I savor every delicious bite. I proudly wear my crown as the queen of the junk food kingdom, and no one can take it away from me.
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In summary, my love for junk food remains unabashed, and I embrace my role as the ultimate junk food queen, happily sharing this joy with my son while ensuring we also enjoy nutritious meals together.