You might have finally figured it out. Perhaps, like me, you’ve come to the realization that all the shouting and outbursts — especially at your children — aren’t signs of a sudden rage problem or a transformation into an angry person. Instead, you’ve discovered that beneath the anger lies an overwhelming sense of fear. As my therapist explained, anxiety can generate stress, and that stress often manifests as anger. I’ve had my moments: punching walls and losing my temper over minor accidents, like a spilled glass of water. I was living in a constant state of terror and knew I needed assistance.
So, what do you do when you recognize that anxiety is fueling your anger and it’s affecting your family life?
Ensure Your Safety First
It’s crucial that this realization doesn’t trigger any harmful thoughts about self-harm. If it does, you’re not alone, and it’s important to seek help. Reach out to a mental health professional or a hotline. There are trained individuals ready to assist you with those deep feelings of despair. Always remember, these thoughts don’t define you; they’re a product of anxiety. You deserve to find peace and support, not to be overwhelmed by despair.
Seek Professional Help
There are several avenues you can explore for help. You can get in touch with your family doctor, seek out a therapist, or directly consult a psychiatrist.
Your Primary Care Provider
Your primary care physician is often the quickest route to getting assessed for anxiety and depression. They may prescribe medication as a first step. While many Americans rely on psychiatric medications, it’s essential to consider that this approach alone might not be enough. Research indicates that psychotherapy can be just as effective as medication in many cases.
Finding a Therapist
It’s time to find a therapist who resonates with you. A good start is to ask family and friends for recommendations. If you’ve decided to consult your PCP, they might have a list of trusted therapists. Online resources, like Psychology Today’s therapist finder, can help you locate professionals in your area specializing in anxiety.
Therapists focus on changing your behaviors and thought patterns, which is invaluable for managing anger and anxiety. Cognitive Behavioral Therapy (CBT) is often touted as one of the most effective methods, and dialectical behavior therapy can also yield positive outcomes.
Connecting with a Psychiatrist
If you’re looking for a comprehensive approach that combines therapy with medication management, a psychiatrist might be the best fit. I personally found significant benefit in seeing a psychiatrist who not only prescribes medication but also provides psychotherapy. She has helped me navigate my complex case of anxiety and ADHD, allowing me to find the right balance.
To find a psychiatrist, consider getting a referral from your family doctor. You might also ask around or search online directories.
Navigating Payment Options
Thanks to the Affordable Care Act, mental health services should be on par with medical care. This means your insurance should cover mental health treatments, although finding a provider who accepts your plan may take some effort. If cost is an issue, look into community mental health clinics, sliding scale fees, or even support groups as interim solutions.
Be cautious of alternative treatments that promise miracles. While some people find relief with natural remedies, they should not replace professional care.
Getting help is possible. Remember, you are not defined by your anger or anxiety. You’re exhibiting strength by recognizing the issue and seeking solutions. You’re a parent fighting hard for your children — and that’s commendable.
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In summary, understanding the link between anxiety and anger is a crucial step toward healing. By seeking professional help, you can navigate these feelings and reclaim your life.