If you’re an expecting mom, you might be tempted to ease those pregnancy aches and pains with a nice soak in a hot tub or a relaxing visit to the sauna. However, before you dive in, it’s important to consider the safety of these activities during pregnancy. So, can you really enjoy a hot tub while pregnant?
The short answer is no. Although you don’t have to completely abandon warm showers, it’s wise to steer clear of hot tubs and saunas when you’re expecting. While these may sound like the perfect solution for relief, they come with some risks. Pregnant women can experience increased susceptibility to dehydration, dizziness, and lower blood pressure, which can worsen when exposed to high temperatures.
Moreover, keeping your core body temperature above 101 degrees Fahrenheit for extended periods can potentially be harmful to your developing baby, particularly in the early months when their organs and brain are forming.
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In summary, while it might be tempting to indulge in the soothing warmth of a hot tub or sauna during pregnancy, it’s best to avoid them to protect your health and that of your baby. Always prioritize safety during this important time.