Turn fitness into a joyful bonding experience with your little one by trying out these engaging exercises.
- Floor Squat Ball Squeeze: Sit on the floor with your baby on your lap, then squat while squeezing a ball. This helps strengthen your legs while keeping your baby close.
- Roll Back: Lie on your back and gently roll your baby back and forth on your legs. This is not only fun for them, but it also engages your core.
- Seated Adductor Ball Squeeze: Sit with your feet together and place a ball between your knees. Squeeze the ball while engaging your inner thighs—perfect for pelvic floor strength.
- Hip Bridge with Ball Squeeze: Lie on your back with your knees bent and feet flat. Place a ball between your knees and lift your hips while squeezing the ball for added resistance.
- Dead Bug: Lie on your back with your legs in the air and arms extended toward your baby. Lower opposite arm and leg while maintaining stability—great for core strength.
- Bear Plank Hover: Get into a bear crawl position and hover with your knees a few inches off the ground. This engages your core and arms while your baby can watch or crawl around.
- Walking with Your Baby: Take a stroll with your baby in a carrier or stroller. It’s a simple way to incorporate movement into your day.
- Hiking with Your Baby: Find a local trail and enjoy the great outdoors—bring your baby along in a carrier for some fresh air and exercise.
- Pilates and Yoga: Join a class or follow along with video tutorials that include baby-friendly moves to enhance flexibility and strength.
- Mom and Baby Water Classes: Check out local aquatic classes that allow you to bond with your baby while getting a workout.
- Dancing with Your Baby: Put on some music and dance around the living room with your baby. It’s a fun way to get moving and enjoy each other’s company.
- Kegel Exercises: Don’t forget about your pelvic floor! These exercises are crucial for postpartum recovery and can be done anywhere.
Getting back into shape after having a baby looks different for everyone. Whether you’re itching to workout immediately or finding it tough to get motivated, integrating your baby into your fitness routine can make things easier. Plus, it’s a delightful way to bond! Remember, prioritize core rehabilitation and pelvic floor strength before diving into more intense workouts.
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Summary
Engaging in workouts with your baby is a fantastic way to bond while getting fit. From simple exercises like floor squats and dead bugs to activities like hiking and dancing, there are plenty of options to incorporate your little one into your fitness routine. Focus on rebuilding your core and pelvic floor strength before progressing to more strenuous workouts.