Transitioning to a dairy- and soy-free diet for my little one began when my son was just six weeks old. He was experiencing some significant digestive troubles (let’s just say his diapers were not pleasant), and our pediatrician suggested he might be sensitive to certain proteins.
As time went on, by the time he reached 12 weeks, his diaper situation hadn’t improved and his fussiness escalated. I took it upon myself to eliminate even more foods: gluten, peanuts, eggs, and most legumes—except for beans. Ironically, my gassy little guy seemed just fine when I consumed beans.
Here’s a glimpse into the emotional rollercoaster of being a nursing mom with dietary restrictions:
- This is overwhelming! The realization that I can’t eat much of anything is daunting.
- I can manage this. Cooking at home becomes my new normal. Chicken and zucchini will keep me going—at least I might lose some weight!
- Eating out? How do I navigate that? Well, Wendy’s chili and a side salad will have to do.
- Social gatherings. I’m excited to catch up with friends, and hopefully, there will be some dairy-free options like ice, which is generally safe.
Navigating a dairy-free lifestyle is quite a challenge, and it’s understandable that friends and family might find it perplexing. This guide aims to clarify a few key points about my dietary restrictions.
For clarity, when I refer to milk and dairy, I mean cow’s milk unless I specify breast milk.
- I didn’t choose this lifestyle. It chose me. While I know this dairy-free approach is beneficial for both me and my baby, it can be difficult! Spontaneous takeout or easy meals are a thing of the past. I have to plan every meal meticulously to keep my little one happy.
- A little bit can cause big issues. Similar to pregnancy, there’s no “partial” dairy. Any trace of cow’s milk protein could trigger a reaction in my baby, from extreme gas to crying fits. Therefore, I can’t risk even a tiny bite of something that could upset his system.
- Eggs are not dairy. It’s a common misconception since eggs are often found in the dairy section of stores. However, they are not dairy products, although many babies sensitive to cow’s milk may also react to eggs.
- Formula isn’t always the solution. Most formulas are based on cow’s milk, and many infants who react to it also have issues with soy. Until my baby’s system is clear, I need to eliminate both from our diets, leaving expensive alternatives as the only options.
- Vegan cheese can be a letdown. Some alternatives are just plain sad. Vegan queso, for instance, primarily consists of carrot purée, and it’s hard to pretend that tastes like the real deal.
- Dairy lurks everywhere. It’s surprising how many items contain dairy or dairy derivatives. Even wine can have dairy! (Yes, cow’s milk protein can be used in the fining process.) So, I have to be cautious, even when unwinding with a glass of wine. Thankfully, some affordable options like Trader Joe’s Two Buck Chuck are vegan.
- My breast milk isn’t the issue. My baby isn’t allergic to my milk; he’s intolerant to the cow’s milk proteins I consume. While most foods don’t affect breast milk, certain proteins do pass through, which is why he has reactions.
- I’m not trying to be difficult. Those delicious mashed potatoes you made look tempting, but I need to know every ingredient to ensure my baby won’t react. I’d rather be upfront than face a sleepless night with a crying baby.
- It can be confusing. I deal with this daily, and just when I think I have it figured out, I learn that meat labeling doesn’t follow the same rules, which complicates things even more.
For anyone interested in exploring more about parenthood, check out this engaging resource that delves into the journey of parenthood. And if you’re looking for helpful tips on pregnancy and home insemination, this article is an excellent starting point.
For those navigating a dairy-free journey, remember, it’s about your little one’s health and well-being.