What Is the Bedtime Fading Method?
The bedtime fading technique is a sleep training strategy designed to help babies settle into a more consistent sleep routine. The underlying principle is that if your baby isn’t ready for sleep, she may resist going down for the night. This method involves observing your baby’s sleep cues and adjusting her bedtime accordingly to find the optimal time for her to drift off.
Does the Bedtime Fading Method Work?
Many parents find success with this approach. By gradually adjusting bedtime based on your child’s readiness, you can help her establish a more reliable sleep pattern. This gentle method may also minimize the amount of time spent in distress during bedtime.
How to Implement Bedtime Fading
Start by noting your baby’s natural sleep patterns. If she seems overtired or wide awake at bedtime, you may need to adjust her sleep schedule. The fading method also includes gradually decreasing the time you spend in her room as she falls asleep, which can make the process smoother.
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In summary, the bedtime fading method is a gentle approach that focuses on aligning your baby’s sleep schedule with her natural cues, ultimately helping her to sleep better and more consistently.