If you’re considering sleep training for your baby, the pick up, put down method could be a great option. This approach is designed to help your little one learn to settle down and sleep independently. Here’s a closer look at how this method works and tips for implementing it successfully in your home.
What is the Pick Up, Put Down Method?
The pick up, put down method is straightforward and was popularized by Tracy Hogg in her book Secrets of the Baby Whisperer. The process involves placing your baby in their crib. If they start to fuss or cry, you go to them, pick them up, and comfort them until they are calm. Once they’re settled, you gently put them back in the crib. This cycle is repeated as necessary until your baby learns to fall asleep on their own.
Does the Pick Up, Put Down Method Work?
Many parents have found success with this method, as it provides a balance between comforting the baby and encouraging independent sleep. The key is consistency and patience, as it may take some time for your baby to adapt to this new routine.
How Can I Successfully Use the Pick Up, Put Down Method?
To effectively implement this technique, start when your baby is ready to sleep but still awake. Establish a consistent bedtime routine that signals to your baby that it’s time to sleep. When your baby cries, respond promptly but calmly. Over time, your baby will begin to associate bedtime with settling down without needing to be held for extended periods.
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Summary
The pick up, put down method can be an effective way to teach your baby to sleep independently. By being consistent and patient, parents can create a positive sleep environment that encourages babies to settle down on their own. This approach allows for a comforting presence while promoting self-soothing, making it a popular choice among sleep training methods.