April 6, 2017
After years of battling to maintain an unhealthy weight, former model Mia Carter has chosen a new path. Once a stunning figure on the runway, Carter has recently embraced the body positivity movement, sharing her journey from extreme dieting—consuming as little as 500 calories a day—to a healthier, balanced lifestyle. Her candidness has resonated with many, encouraging others to love their natural bodies without resorting to extreme diets or intense workout regimes.
Mia took to social media to recount her experiences with food, dieting, and modeling, posting a side-by-side comparison of her past and present self. The post garnered over 13,000 likes, with countless women expressing gratitude for her transparency. “On the left, I was at the height of my career, booking shows I once only dreamed of. It felt exhilarating,” she explained. “But after fainting in my apartment while preparing a meal that consisted of 20 pieces of steamed edamame, I realized it was time to quit the restrictive diet and take charge of my own health.”
For those familiar with the dangers of extreme low-calorie diets, Mia’s story of subsequent binging is all too relatable. “I started off eating a bit more, which quickly spiraled into consuming a whole bag of almonds, and eventually full meals,” she admitted. “I gave in to every craving, even during a crucial time in my modeling career.” It’s a harsh reality that many models still face in 2017—starving themselves to fit industry standards is both unnatural and harmful.
Despite minor weight gains during fashion weeks, Mia initially went unnoticed. However, gradually, the changes in her body caught up with her, leading to missed opportunities. “I couldn’t keep up with the unrealistic diets and felt like I was failing. I thought I was weak or didn’t care enough,” she shared. Ultimately, the pressure became too much, prompting her exit from high fashion.
It took years for Mia to discover what true health and happiness meant for her. “In 2014, I felt a renewed drive to get in shape, but this time I focused on doing it healthily,” she recounted. “I worked hard in the gym and maintained a diet that consisted of 800–1,200 calories a day, depending on my mood. I was the fittest I’d ever been, with six-pack abs, yet still not deemed fit enough by major brands.”
Disillusioned with the fashion industry, Mia had an epiphany: “Why was I fighting against my body? I realized I needed to listen to it instead of forcing my own agenda,” she said. The image on the right shows her current self—not perfect, not runway-ready, but genuinely content.
These days, Mia exercises regularly, not for modeling aspirations, but for her own well-being. She enjoys food without the burden of guilt. “Maybe I wasn’t meant to grace magazine covers, but I believe I have a purpose. Perhaps my story is meant to inspire others to embrace body positivity,” she reflected.
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In summary, Mia Carter’s journey from runway model to advocate for body positivity showcases the importance of self-acceptance and the dangers of extreme dieting. Her story encourages others to prioritize their health and embrace their authentic selves.