Updated: Jan. 17, 2023
This is the meditation for you, ladies!
“Hey there, I’m Jenna. Just your average woman who has zero clue about meditation. I may have a few curls and a soft spot for wine, but yoga? Not my forte. What I’m really good at? Losing my mind over every little stressor that life tosses my way.”
Sound familiar?
Jenna is the relatable voice we’ve all been waiting for. This viral video has struck a chord, and it’s easy to see why. Let’s be honest: meditating can feel like one of life’s cruel jokes. Finding mindfulness? Nearly impossible. Congratulations, we just saved you a ton of cash on those self-help books and tedious audio sessions. Your thoughts never go quiet. Not even for a second.
“The first lesson about meditation is that I’m not an expert, but those gurus are onto something — it’s all about the breath. So let’s dive in.”
“Now, breathe in through your nose — and exhale through your mouth.”
Believe it or not, this simple exercise can be just as effective as those long-winded mindfulness videos you’ve been struggling to follow on YouTube. It really is all about breathing. Taking a moment for ourselves matters, even if we’re chuckling and perhaps reaching for a glass of wine. What counts is the intention (or lack thereof).
“Remember that you’re right here, right now, giving your body a well-deserved break — which is exactly what it craves.”
Absolutely!
This is the kind of meditation we need, ladies.
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In summary, sometimes all you need is a quick two-minute break to reset and breathe. Embrace the chaos and give yourself permission to step back, even if it’s just for a moment.