Are you feeling frustrated at mealtimes, especially with a toddler who seems to prefer a diet of only crackers and ice cream? You’re not alone! Many parents face similar challenges with picky eaters. The good news? There’s a feeding technique that could make things a lot easier for you and your little one.
The division of responsibility in feeding, often referred to as the Satter division of responsibility or sDOR, is a method designed to help children establish a healthy relationship with food by trusting their own hunger and fullness signals. Created by dietitian and family therapist Ellyn Satter, this approach encourages parents to provide food while allowing children to decide how much to eat.
Why Consider This Method?
It’s been shown to reduce picky eating and foster better eating habits in children. Plus, it can take some of the stress out of figuring out what to feed your toddler. You might be surprised at how empowering this can be for both you and your child.
How Does It Work?
Start by offering a variety of foods at mealtimes without pressure. Let your toddler make choices about what and how much to eat. This can help them learn to listen to their bodies and develop a more balanced diet over time. For additional insights, check out this helpful blog post that dives deeper into feeding strategies.
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Conclusion
In summary, the division of responsibility in feeding can be a game-changer for parents grappling with picky eaters. By allowing your toddler the freedom to choose, you can help them build a positive relationship with food while reducing mealtime stress.