Let’s be honest: 2016 felt like a joy vacuum. Iconic figures passed away, personal relationships shifted dramatically amid a tumultuous election, and let’s not even start on the Hatchimals fiasco. It was as if each blow added weight to an already burdensome load, leaving many of us desperate for relief as we welcomed the new year.
As I prepare to bid farewell to 2016 while barely staying awake in my pajamas on New Year’s Eve, I know I’m not alone in wanting to leave behind the negativity and rediscover what brings joy. This year, my mission is to find happiness in the small moments, even if it means sneaking a few quiet seconds in my closet for peace.
As a busy mom, I understand the constraints of time. While I can’t escape to a tropical paradise for weeks, I can certainly integrate some simple pleasures into my routine. Here are ten practical ideas:
1. Read a Chapter Daily
Let’s be real: I won’t finish a book in one go, but I can certainly carve out time for a daily chapter. Reading is a source of joy for me, and whether it’s in the carpool line or before bed, I’m committing to this habit in 2017.
2. Volunteer for Causes That Matter
This past year taught me the power of volunteering for political causes I’m passionate about. I plan to engage more in local campaigns, which empowers me and allows me to contribute to issues I care about.
3. Master the Art of Saying No
I’m done with overcommitting myself. No more attending events that drain my energy or spending time with those who don’t uplift me. I’m prioritizing cozy nights in because, let’s face it, my favorite shows won’t watch themselves.
4. Smile More Often
It might sound cliché, but smiling is infectious and genuinely boosts your mood. I’ve been making an effort to smile at strangers, reminding myself how simple acts can brighten someone’s day.
5. Learn Names
Everyone has their own story, and knowing someone’s name fosters a sense of connection. I recently chatted with a cashier in a bustling NYC grocery store; asking her name transformed a mundane encounter into a delightful exchange that left us both smiling.
6. Avoid Social Media Traps
Scrolling through social media can be a minefield of negativity. Instead of engaging with hurtful posts, I’ll opt to keep scrolling or mute those who detract from my happiness. The “Unfollow” option is a lifesaver for maintaining my sanity.
7. Take Breaks from Screens
Real life unfolds outside of our screens. The sun shines, the birds chirp, and I plan to step away from my devices more often. Time away can be used for reading, volunteering, or just enjoying silence.
8. Nurture Friendships with Calls
When was the last time you truly caught up with a friend? I’m committing to phone calls over texts. Hearing my friends’ voices, especially their laughter, is a mood-lifter that texts simply can’t replicate.
9. Prioritize Intimacy
Yes, life is busy, and yes, we all have our insecurities. But connecting with your partner, whether through intimacy or simple affection, is crucial for emotional well-being. If you can’t find a partner, don’t forget self-care!
10. Be Kind to Yourself
Perfection is a myth. It’s okay to admit that some days, just getting through is an achievement. I’m allowing myself to savor a glass of wine or read a story to my child instead of fretting over unfinished chores.
Let’s toast to finding joy in the little things in 2017, leaving the chaos of 2016 behind. I’m looking forward to a year where we can all experience kindness, joy, and perhaps a little less stress. And let’s hope for a year where we don’t hear parents lamenting over overpriced toys that don’t deliver on their promises.
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Summary:
In 2017, embrace small joys like reading a chapter daily, volunteering for meaningful causes, and fostering connections through smiles and names. Prioritize self-care, maintain friendships with phone calls, and remember it’s okay to say no. Allow yourself to enjoy the moment, and together, let’s step into a kinder, gentler year.