30 Indications You Might Be Experiencing “Mom Brain”

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Once upon a time, my mind functioned like a well-oiled machine, filled with fluffy gray matter and organized thought processes. These days, I imagine it resembles a plate of scrambled eggs. It’s still here, thankfully, because I can’t physically lose it. I find myself in a constant state of confusion, often forgetting things that should be second nature — like what day it is or even my own name. And let’s be honest, the confusion often stems from attempting to navigate the whims of my children. If you’ve ever had a chat with a toddler about their sudden aversion to strawberries after they loved them yesterday, you’ll understand the perplexity of parenting.

The forgetfulness and bewilderment start to settle in the moment you discover you’re expecting. When you first notice it with your first child, it’s amusing: “Oh dear, I must have pregnancy brain!” (Cue the laughter). Fast forward several years, and you find yourself realizing your kids have turned you into a walking enigma. (Cue the tears).

Not sure what I mean? You might be experiencing “Mom Brain” too. Here are some signs to look out for:

  1. You mix up your children’s names for hours on end.
  2. Shopping without a list? Forget it.
  3. You misplace your keys at least seven times a week.
  4. Your coffee? Same story — lost a minimum of seven times weekly.
  5. When asked for your phone number, you draw a blank.
  6. Mid-sentence, you forget what you were saying.
  7. Your thoughts often vanish before you can finish them.
  8. You find your keys in the fridge.
  9. You discover milk in the pantry.
  10. You finally drink a glass of water that’s been sitting out for seven hours.
  11. You walk into a room and can’t remember why.
  12. The words that come out of your mouth don’t make much sense.
  13. You accidentally dress your baby in pants backward.
  14. You can’t recall the last time you fed the cats.
  15. Every plant you own has withered — even the fake ones.
  16. Your social security number? A distant memory.
  17. You don’t remember what you had for breakfast two days ago.
  18. You forget dinner responsibilities and suddenly it’s 40 minutes past mealtime.
  19. You misspell your name repeatedly, even after checking it on a bill.
  20. When asked your kids’ ages, you question what year it is.
  21. You can’t recall how many years you’ve been married without doing some quick math.
  22. You occasionally zone out for inexplicable stretches of time.
  23. Each day, at least one child goes missing within your own home.
  24. Feeding the cats? Oops, forgot again.
  25. You spend ten minutes searching for your phone while talking on it.
  26. You forget to refrigerate leftovers.
  27. You realize, seconds before leaving, that you’re not wearing pants.
  28. Instead of unlocking your car, you accidentally beep the remote for the front door.
  29. You don’t realize your son’s middle name matches your younger brother’s until he turns two.
  30. You enthusiastically shout “Yay!” whenever someone shares good news, even if it’s your boss.

If you can relate to three or more of these signs, you’re likely experiencing a case of Mom Brain. Personally, I’ve noticed that my symptoms have intensified with each additional child. As they grow, I find myself strategizing just to stay ahead of the chaos.

There’s a common myth that Mom Brain is a permanent condition. Sure, it’s amusing when I find glue in the fridge after crafting, but it’s less humorous when I burn dinner four times in a row because I got sidetracked by the antics of a cartoon. Remember to check out this resource for more insights on navigating motherhood. For expectations on pregnancy, visit this fantastic resource. Additionally, you can learn about employer coverage at this link to ensure you’re informed about your options.

In summary, Mom Brain can feel overwhelming as we juggle the demands of parenting, but recognizing these signs can help us navigate through the chaos with a bit of humor and understanding.