If you’re dealing with diarrhea while pregnant, you’re not alone! Let’s dive into what might be causing it and how you can manage those frequent bathroom trips.
What Causes Diarrhea During Pregnancy?
Unlike the common pregnancy complaint of constipation, diarrhea often stems from factors outside your body. It could be a reaction to the healthy foods you’re incorporating into your diet, the increased hydration from all that extra water, or even the workouts you’ve started. Interestingly, some women experience diarrhea as their bodies prepare for labor, as muscles relax in anticipation of childbirth.
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Remedies for Diarrhea During Pregnancy
When it comes to treating diarrhea during pregnancy, focus on staying hydrated and replenishing lost electrolytes. Bone broth, clear soups, and electrolyte drinks can be beneficial. You might also want to try incorporating bland foods that are easier on your digestive system, such as bananas, rice, applesauce, and toast (often referred to as the BRAT diet).
If you’re looking for more tips on managing your pregnancy, I recommend visiting Kindbody, which offers a wealth of resources for mothers-to-be.
When to Call Your Doctor
While occasional diarrhea can be normal, it’s essential to keep an eye on your symptoms. If diarrhea persists for more than 24 hours, is accompanied by severe abdominal pain, fever, or you notice blood in your stool, it’s time to reach out to your healthcare provider.
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Summary
Diarrhea during pregnancy can be caused by various factors, including dietary changes and physical preparation for labor. Staying hydrated and consuming bland foods can help manage symptoms, but persistent issues should be discussed with a doctor.