Hey there! If you’re curious about how much sleep your 4-month-old really needs, you’re in the right place. Let’s dive into how to set up a sleep schedule for your little one.
How Much Sleep Does a 4-Month-Old Need?
By the time your baby hits the four-month mark, you might notice they don’t snooze as often as they used to. That tiny newborn who napped all the time is starting to become more active and social, wanting to explore the world. Generally, a 4-month-old should get around 12 to 17 hours of sleep in a 24-hour period, which includes nighttime sleep and about three to four naps. Keep in mind, though, that every baby is unique, and their sleep needs can vary.
Sample Sleep Schedule
A typical day might look something like this:
- Morning: Wake up around 7 a.m., followed by a bottle or breastfeeding.
- Nap 1: 9 a.m. – 10:30 a.m.
- Midday: Playtime and a bottle.
- Nap 2: 1 p.m. – 2:30 p.m.
- Afternoon: More playtime, another feeding.
- Nap 3: 4 p.m. – 5 p.m.
- Evening: Dinner and wind down.
- Bedtime: Around 7 p.m.
Sleep Training and Regression
It’s totally possible to start sleep training a 4-month-old, but just a heads up: you might encounter the notorious 4-month sleep regression. This phase can feel like a blast from the past, bringing back the sleepless nights of those early months. But hang tight; it’s just a phase, and you’ll get through it!
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Summary
Establishing a sleep routine for your 4-month-old can help them get the rest they need while also giving you some peace of mind. Aim for around 12 to 17 hours of sleep, including naps. Remember, every baby is different, and you might need to adjust their schedule as they grow. Embrace the journey and the challenges, knowing they won’t last forever!