Getting enough sleep is crucial for your little one at this stage. Here’s how to ensure your 7-month-old gets the rest they need.
How Much Sleep Does a 7-Month-Old Need?
At 7 months, your baby should be sleeping around 14 hours a day. This usually includes two or three naps during the day and about 9 to 11 hours at night. However, it’s not uncommon for some babies to sleep anywhere from 12 to 16 hours a day.
Sample Sleep Schedule for a 7-Month-Old
- Morning Nap: 9:30 AM – 10:30 AM
- Afternoon Nap: 1:30 PM – 3:00 PM
- Evening Nap (optional): 5:00 PM – 5:30 PM
- Bedtime: 7:30 PM
Understanding the 7-Month Sleep Regression
You may notice some sleep disruptions around this age. This could be due to the 7-month sleep regression, a period when your baby may wake more often at night or resist naps. This is typically linked to their growing independence and development milestones.
Can You Sleep Train a 7-Month-Old?
Yes! Sleep training can be effective at this age. Establishing a consistent bedtime routine can help signal to your baby that it’s time to sleep.
Tips for Helping Your 7-Month-Old Sleep Well
- Create a Consistent Bedtime Routine: A calming sequence of activities can help prepare your baby for sleep.
- Limit Stimulation Before Bed: Reduce noise and activity to help your baby wind down.
- Encourage Self-Soothing: Allow your little one to learn how to fall asleep independently.
Common Sleep Problems at This Age
If your baby is struggling to sleep, it could be due to teething, developmental milestones, or even separation anxiety. Address these issues with patience and understanding.
At 7 months old, your baby is busy exploring their world, but it’s important to maintain a balance between playtime and sleep. For more tips on baby sleep, be sure to check out our blog on home insemination and learn about how genetics play a role in pregnancy at this resource. Also, consider revamping your skincare routine for winter at this authority on skincare.
Summary
At 7 months, your baby should be sleeping around 14 hours a day, with a structured schedule including naps and a consistent bedtime routine. Be aware of the 7-month sleep regression, and don’t hesitate to sleep train if needed.