As your little one reaches the 9-month mark, you might be wondering about their sleep habits. How much should your baby be snoozing these days? What if they start waking up at night when they used to sleep soundly? Don’t worry; we’ve got some answers for you.
At this age, babies typically need about 14 hours of sleep per day, with a range of 12 to 16 hours being normal. Most of this sleep will happen at night, with around 10 to 12 hours of uninterrupted rest. During the day, you can expect your baby to take a couple of naps that add up to about 2 to 4 hours.
However, it’s common for sleep patterns to shift as babies hit major developmental milestones. Your 9-month-old might start to resist sleep, wake up more frequently, or seem restless at times. If you find yourself dealing with these changes, it can help to establish a consistent bedtime routine. This will signal to your baby that it’s time to wind down, making it easier for them to settle into sleep.
If you’re interested in more details about sleep challenges at this stage, check out our article on common sleep issues. Additionally, you can find more information on pregnancy and home insemination through trusted resources like NHS.
Remember, every baby is unique, and it might take some experimenting to find what works best for your family. For further insights, you might also want to explore our other post about intracervical insemination.
Summary
In summary, a 9-month-old typically sleeps 12 to 16 hours a day, including nighttime sleep and daytime naps. Sleep patterns can change due to developmental milestones, so establishing a bedtime routine can be beneficial. Resources like NHS provide excellent support for parents navigating these changes.